22.0 km | 02:52:20 | 07:49/km日期: 2022-08-14 05:40 - 總爬升: 235 m - 平均心率: 133 - 卡路里: 1511 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 83%
Pace: 06'17" / 06'09" / 05'51" / 06'45" / 06'23" / 09'20" / 11'07" / 06'24" / 08'17" / 06'54" / 06'33" / 11'50" / 11'16" / 08'06" / 05'03" / 05'56" / 07'47" / 09'02" / 10'58" / 08'48" / 06'40" / 06'54" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 06'08" (+01'06") | 1000 / 2000 |
| 3 | | 05'51" (+00'49") | 1000 / 3000 |
| 4 | | 06'44" (+01'42") | 1000 / 4000 |
| 5 | | 06'22" (+01'20") | 1000 / 5000 |
| 6 | | 09'19" (+04'17") | 1000 / 6000 |
| 7 | | 11'07" (+06'05") | 1000 / 7000 |
| 8 | | 06'24" (+01'22") | 1000 / 8000 |
| 9 | | 08'16" (+03'14") | 1000 / 9000 |
| 10 | | 06'53" (+01'51") | 1000 / 10000 |
| 11 | | 06'33" (+01'31") | 1000 / 11000 |
| 12 | | 11'49" (+06'47") | 1000 / 12000 |
| 13 | | 11'15" (+06'13") | 1000 / 13000 |
| 14 | | 08'06" (+03'04") | 1000 / 14000 |
| 15 | | 05'02" | 1000 / 15000 |
| 16 | | 05'56" (+00'54") | 1000 / 16000 |
| 17 | | 07'47" (+02'45") | 1000 / 17000 |
| 18 | | 09'01" (+03'59") | 1000 / 18000 |
| 19 | | 10'58" (+05'56") | 1000 / 19000 |
| 20 | | 08'47" (+03'45") | 1000 / 20000 |
| 21 | | 06'39" (+01'37") | 1000 / 21000 |
| 22 | | 06'54" (+01'52") | 1000 / 22000 |
| 23 | | 10'37" (+05'35") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 193.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'09" | 00:12'26" |
| 3 | 05'51" | 00:18'17" |
| 4 | 06'45" | 00:25'02" |
| 5 | 06'23" | 00:31'25" |
| 6 | 09'20" | 00:40'45" |
| 7 | 11'07" | 00:51'52" |
| 8 | 06'24" | 00:58'16" |
| 9 | 08'17" | 01:06'33" |
| 10 | 06'54" | 01:13'27" |
| 11 | 06'33" | 01:20'00" |
| 12 | 11'50" | 01:31'50" |
| 13 | 11'16" | 01:43'06" |
| 14 | 08'06" | 01:51'12" |
| 15 | 05'03" | 01:56'15" |
| 16 | 05'56" | 02:02'11" |
| 17 | 07'47" | 02:09'58" |
| 18 | 09'02" | 02:19'00" |
| 19 | 10'58" | 02:29'58" |
| 20 | 08'48" | 02:38'46" |
| 21 | 06'40" | 02:45'26" |
| 22 | 06'54" | 02:52'20" |
| 22.0 | 14'14" | 02:52'22" |
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