10.8 km | 00:46:45 | 04:20/km日期: 2022-08-13 06:34 - 平均心率: 155 - 卡路里: 592 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 98%
Pace: 04'25" / 04'21" / 04'17" / 04'24" / 04'21" / 04'26" / 04'17" / 04'19" / 04'22" / 04'28" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'11") | 1000 / 1000 |
2 | | 04'21" (+00'07") | 260 / 1260 |
3 | | 04'17" (+00'03") | 416 / 1676 |
4 | | 04'18" (+00'04") | 409 / 2086 |
5 | | 04'18" (+00'04") | 413 / 2500 |
6 | | 04'16" (+00'02") | 415 / 2915 |
7 | | 04'20" (+00'06") | 412 / 3328 |
8 | | 04'20" (+00'06") | 413 / 3741 |
9 | | 04'22" (+00'08") | 409 / 4151 |
10 | | 04'25" (+00'11") | 406 / 4557 |
11 | | 04'24" (+00'10") | 409 / 4967 |
12 | | 04'27" (+00'13") | 408 / 5375 |
13 | | 04'23" (+00'09") | 412 / 5788 |
14 | | 04'20" (+00'06") | 413 / 6201 |
15 | | 04'14" | 420 / 6621 |
16 | | 04'17" (+00'03") | 416 / 7038 |
17 | | 04'22" (+00'08") | 412 / 7450 |
18 | | 04'21" (+00'07") | 410 / 7861 |
19 | | 04'19" (+00'05") | 418 / 8279 |
20 | | 04'21" (+00'07") | 410 / 8690 |
21 | | 04'25" (+00'11") | 412 / 9102 |
22 | | 04'24" (+00'10") | 412 / 9514 |
23 | | 04'19" (+00'05") | 414 / 9929 |
24 | | 04'21" (+00'07") | 415 / 10344 |
25 | | 04'03" | 415 / 10759 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 :
210.97 km Nike Vaporfly Next% 2 白綠 累積 :
1472.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'21" | 00:08'46" |
3 | 04'17" | 00:13'03" |
4 | 04'24" | 00:17'27" |
5 | 04'21" | 00:21'48" |
6 | 04'26" | 00:26'14" |
7 | 04'17" | 00:30'31" |
8 | 04'19" | 00:34'50" |
9 | 04'22" | 00:39'12" |
10 | 04'28" | 00:43'40" |
10.8 | 04'04" | 00:46'46" |