17.1 km | 02:02:47 | 07:11/km日期: 2022-08-13 06:40 - 平均心率: 144 - 卡路里: 1273 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 98%
Pace: 08'21" / 07'25" / 06'41" / 06'34" / 06'35" / 06'33" / 06'55" / 07'03" / 07'10" / 06'56" / 07'15" / 07'11" / 07'05" / 07'17" / 07'29" / 07'43" / 08'02" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'51") | 1000 / 1000 |
| 2 | | 07'25" (+00'53") | 1000 / 2000 |
| 3 | | 06'40" (+00'08") | 1000 / 3000 |
| 4 | | 06'33" (+00'01") | 1000 / 4000 |
| 5 | | 06'34" (+00'02") | 1000 / 5000 |
| 6 | | 06'32" | 1000 / 6000 |
| 7 | | 06'55" (+00'23") | 1000 / 7000 |
| 8 | | 07'02" (+00'30") | 1000 / 8000 |
| 9 | | 07'10" (+00'38") | 1000 / 9000 |
| 10 | | 06'56" (+00'24") | 1000 / 10000 |
| 11 | | 07'15" (+00'43") | 1000 / 11000 |
| 12 | | 07'10" (+00'38") | 1000 / 12000 |
| 13 | | 07'05" (+00'33") | 1000 / 13000 |
| 14 | | 07'16" (+00'44") | 1000 / 14000 |
| 15 | | 07'28" (+00'56") | 1000 / 15000 |
| 16 | | 07'43" (+01'11") | 1000 / 16000 |
| 17 | | 08'01" (+01'29") | 1000 / 17000 |
| 18 | | 07'40" (+01'08") | 65 / 17065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 200.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'25" | 00:15'46" |
| 3 | 06'41" | 00:22'27" |
| 4 | 06'34" | 00:29'01" |
| 5 | 06'35" | 00:35'36" |
| 6 | 06'33" | 00:42'09" |
| 7 | 06'55" | 00:49'04" |
| 8 | 07'03" | 00:56'07" |
| 9 | 07'10" | 01:03'17" |
| 10 | 06'56" | 01:10'13" |
| 11 | 07'15" | 01:17'28" |
| 12 | 07'11" | 01:24'39" |
| 13 | 07'05" | 01:31'44" |
| 14 | 07'17" | 01:39'01" |
| 15 | 07'29" | 01:46'30" |
| 16 | 07'43" | 01:54'13" |
| 17 | 08'02" | 02:02'15" |
| 17.1 | 07'36" | 02:02'45" |
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