21.1 km | 01:43:23 | 04:53/km日期: 2022-08-06 05:39 - 卡路里: 1361 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 86%
Pace: 04'40" / 04'51" / 04'59" / 05'09" / 05'02" / 04'58" / 04'43" / 04'48" / 04'47" / 04'59" / 04'58" / 04'48" / 04'45" / 04'43" / 04'49" / 05'29" / 04'50" / 04'54" / 04'54" / 05'14" / 04'45" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'20") | 1000 / 3000 |
| 4 | | 05'08" (+00'29") | 1000 / 4000 |
| 5 | | 05'02" (+00'23") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'42" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'08") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'57" (+00'18") | 1000 / 11000 |
| 12 | | 04'48" (+00'09") | 1000 / 12000 |
| 13 | | 04'45" (+00'06") | 1000 / 13000 |
| 14 | | 04'42" (+00'03") | 1000 / 14000 |
| 15 | | 04'48" (+00'09") | 1000 / 15000 |
| 16 | | 05'28" (+00'49") | 1000 / 16000 |
| 17 | | 04'50" (+00'11") | 1000 / 17000 |
| 18 | | 04'54" (+00'15") | 1000 / 18000 |
| 19 | | 04'53" (+00'14") | 1000 / 19000 |
| 20 | | 04'45" (+00'06") | 1000 / 20000 |
| 21 | | 04'45" (+00'06") | 1000 / 21000 |
| 22 | | 05'49" (+01'10") | 134 / 21134 |
8月累積里程 : 312.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'51" | 00:09'31" |
| 3 | 04'59" | 00:14'30" |
| 4 | 05'09" | 00:19'39" |
| 5 | 05'02" | 00:24'41" |
| 6 | 04'58" | 00:29'39" |
| 7 | 04'43" | 00:34'22" |
| 8 | 04'48" | 00:39'10" |
| 9 | 04'47" | 00:43'57" |
| 10 | 04'59" | 00:48'56" |
| 11 | 04'58" | 00:53'54" |
| 12 | 04'48" | 00:58'42" |
| 13 | 04'45" | 01:03'27" |
| 14 | 04'43" | 01:08'10" |
| 15 | 04'49" | 01:12'59" |
| 16 | 05'29" | 01:18'28" |
| 17 | 04'50" | 01:23'18" |
| 18 | 04'54" | 01:28'12" |
| 19 | 04'54" | 01:33'06" |
| 20 | 05'14" | 01:38'20" |
| 21 | 04'45" | 01:43'05" |
| 21.1 | 05'48" | 01:43'52" |
ricky tseng 說推
留言 
展開計圈分析
