10.0 km | 01:02:10 | 06:12/km日期: 2022-08-13 07:59 - 平均心率: 164 - 卡路里: 773 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84%
Pace: 06'36" / 06'07" / 06'18" / 06'30" / 05'40" / 05'52" / 06'00" / 06'13" / 07'51" / 06'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'25") | 1000 / 2000 |
| 3 | | 06'18" (+00'38") | 1000 / 3000 |
| 4 | | 06'30" (+00'50") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'50" (+00'10") | 1000 / 6000 |
| 7 | | 05'59" (+00'19") | 1000 / 7000 |
| 8 | | 06'13" (+00'33") | 1000 / 8000 |
| 9 | | 06'37" (+00'57") | 1000 / 9000 |
| 10 | | 06'15" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 127.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'07" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'30" | 00:25'31" |
| 5 | 05'40" | 00:31'11" |
| 6 | 05'52" | 00:37'03" |
| 7 | 06'00" | 00:43'03" |
| 8 | 06'13" | 00:49'16" |
| 9 | 07'51" | 00:57'07" |
| 10 | 06'15" | 01:03'22" |
| 10.0 | 07'26" | 01:03'24" |
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