12.5 km | 01:09:54 | 05:35/km日期: 2022-08-13 05:15 - 平均心率: 138 - 卡路里: 913 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 79%
Pace: 05'47" / 05'40" / 05'39" / 05'39" / 05'32" / 05'36" / 05'34" / 05'35" / 05'31" / 05'31" / 05'34" / 05'37" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 |
| 2 | | 05'39" (+00'09") | 1000 / 2000 |
| 3 | | 05'38" (+00'08") | 1000 / 3000 |
| 4 | | 05'39" (+00'09") | 1000 / 4000 |
| 5 | | 05'31" (+00'01") | 1000 / 5000 |
| 6 | | 05'36" (+00'06") | 1000 / 6000 |
| 7 | | 05'33" (+00'03") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 05'33" (+00'03") | 1000 / 11000 |
| 12 | | 05'36" (+00'06") | 1000 / 12000 |
| 13 | | 05'15" | 503 / 12503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
120.75 km 
Adidas adizero boston 10藍 累積 :
1448.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'39" | 00:22'45" |
| 5 | 05'32" | 00:28'17" |
| 6 | 05'36" | 00:33'53" |
| 7 | 05'34" | 00:39'27" |
| 8 | 05'35" | 00:45'02" |
| 9 | 05'31" | 00:50'33" |
| 10 | 05'31" | 00:56'04" |
| 11 | 05'34" | 01:01'38" |
| 12 | 05'37" | 01:07'15" |
| 12.5 | 05'13" | 01:09'53" |
展開計圈分析
留言 
