10.6 km | 01:15:13 | 07:07/km日期: 2022-08-13 07:10 - 平均心率: 142 - 卡路里: 569 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 06'54" / 06'53" / 06'56" / 07'56" / 18'56" / 07'49" / 12'28" / 08'17" / 10'41" / 17'51" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 1000 / 1000 |
| 2 | | 06'53" | 1000 / 2000 |
| 3 | | 06'55" (+00'02") | 1000 / 3000 |
| 4 | | 06'56" (+00'03") | 1000 / 4000 |
| 5 | | 06'56" (+00'03") | 1000 / 5000 |
| 6 | | 06'59" (+00'06") | 1000 / 6000 |
| 7 | | 06'56" (+00'03") | 1000 / 7000 |
| 8 | | 07'06" (+00'13") | 1000 / 8000 |
| 9 | | 07'12" (+00'19") | 1000 / 9000 |
| 10 | | 07'38" (+00'45") | 1000 / 10000 |
| 11 | | 08'23" (+01'30") | 566 / 10566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 92.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'53" | 00:13'47" |
| 3 | 06'56" | 00:20'43" |
| 4 | 07'56" | 00:28'39" |
| 5 | 18'56" | 00:47'35" |
| 6 | 07'49" | 00:55'24" |
| 7 | 12'28" | 01:07'52" |
| 8 | 08'17" | 01:16'09" |
| 9 | 10'41" | 01:26'50" |
| 10 | 17'51" | 01:44'41" |
| 10.6 | 09'23" | 01:50'00" |
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