15.0 km | 01:54:00 | 07:35/km日期: 2022-08-11 19:37 - 平均心率: 153 - 卡路里: 1123 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'26" / 07'41" / 07'04" / 07'20" / 07'50" / 08'01" / 07'29" / 07'41" / 09'44" / 06'58" / 07'11" / 07'32" / 09'05" / 07'08" / 10'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" | 1000 / 1000 |
2 | | 07'41" (+01'15") | 1000 / 2000 |
3 | | 07'04" (+00'38") | 1000 / 3000 |
4 | | 06'44" (+00'18") | 1000 / 4000 |
5 | | 07'49" (+01'23") | 1000 / 5000 |
6 | | 07'17" (+00'51") | 1000 / 6000 |
7 | | 07'28" (+01'02") | 1000 / 7000 |
8 | | 07'40" (+01'14") | 1000 / 8000 |
9 | | 08'26" (+02'00") | 1000 / 9000 |
10 | | 06'58" (+00'32") | 1000 / 10000 |
11 | | 07'10" (+00'44") | 1000 / 11000 |
12 | | 06'43" (+00'17") | 1000 / 12000 |
13 | | 09'05" (+02'39") | 1000 / 13000 |
14 | | 07'07" (+00'41") | 1000 / 14000 |
15 | | 09'57" (+03'31") | 1000 / 15000 |
16 | | 10'50" (+04'24") | 30 / 15030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 88.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 07'41" | 00:14'07" |
3 | 07'04" | 00:21'11" |
4 | 07'20" | 00:28'31" |
5 | 07'50" | 00:36'21" |
6 | 08'01" | 00:44'22" |
7 | 07'29" | 00:51'51" |
8 | 07'41" | 00:59'32" |
9 | 09'44" | 01:09'16" |
10 | 06'58" | 01:16'14" |
11 | 07'11" | 01:23'25" |
12 | 07'32" | 01:30'57" |
13 | 09'05" | 01:40'02" |
14 | 07'08" | 01:47'10" |
15 | 10'41" | 01:57'51" |
15.0 | 10'55" | 01:58'11" |