9.0 km | 01:41:08 | 11:11/km日期: 2022-08-12 21:06 - 總爬升: 172 m - 平均心率: 108 - 卡路里: 662 Cal - 平均步頻: 128
Pace: 11'01" / 10'47" / 10'19" / 10'25" / 10'28" / 10'26" / 10'29" / 10'28" / 15'55" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+01'09") | 1000 / 1000 |
| 2 | | 10'46" (+00'28") | 1000 / 2000 |
| 3 | | 10'18" | 1000 / 3000 |
| 4 | | 10'24" (+00'06") | 1000 / 4000 |
| 5 | | 10'28" (+00'10") | 1000 / 5000 |
| 6 | | 10'24" (+00'06") | 1000 / 6000 |
| 7 | | 10'28" (+00'10") | 1000 / 7000 |
| 8 | | 10'28" (+00'10") | 1000 / 8000 |
| 9 | | 15'54" (+05'36") | 1000 / 9000 |
| 10 | | 12'33" (+02'15") | 33 / 9033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 291.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 10'47" | 00:21'48" |
| 3 | 10'19" | 00:32'07" |
| 4 | 10'25" | 00:42'32" |
| 5 | 10'28" | 00:53'00" |
| 6 | 10'26" | 01:03'26" |
| 7 | 10'29" | 01:13'55" |
| 8 | 10'28" | 01:24'23" |
| 9 | 15'55" | 01:40'18" |
| 9.0 | 12'03" | 01:40'42" |
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