10.1 km | 01:51:26 | 11:03/km日期: 2022-08-11 05:50 - 平均心率: 138 - 卡路里: 681 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 99%
Pace: 08'52" / 08'26" / 08'11" / 08'14" / 08'14" / 10'11" / 13'21" / 106'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'57" (+00'47") | 1000 / 1000 |
| 2 | | 08'25" (+00'15") | 1000 / 2000 |
| 3 | | 08'10" | 1000 / 3000 |
| 4 | | 08'14" (+00'04") | 1000 / 4000 |
| 5 | | 08'14" (+00'04") | 1000 / 5000 |
| 6 | | 10'10" (+02'00") | 1000 / 6000 |
| 7 | | 13'21" (+05'11") | 1000 / 7000 |
| 8 | | 14'48" (+06'38") | 1000 / 8000 |
| 9 | | 14'29" (+06'19") | 1000 / 9000 |
| 10 | | 15'14" (+07'04") | 1000 / 10000 |
| 11 | | 15'44" (+07'34") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 5962~7246 | 65~79% |
| 2:M馬拉松配速區 | 7246~8163 | 79~89% |
| 3:T乳酸耐力區 | 8163~8439 | 89~92% |
| 4:A無氧耐力區 | 8439~8943 | 92~97.5% |
| 5:I最大耗氧區 | 8943~9173 | 97.5~100% |
| 最大心率為9173 點此去設定最大心率 |
8月累積里程 : 421.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'26" | 00:17'18" |
| 3 | 08'11" | 00:25'29" |
| 4 | 08'14" | 00:33'43" |
| 5 | 08'14" | 00:41'57" |
| 6 | 10'11" | 00:52'08" |
| 7 | 13'21" | 01:05'29" |
| 10.1 | 02'53" | 01:14'24" |
展開計圈分析
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