3.3 km | 00:35:00 | 10:27/km日期: 2022-08-10 20:34 - 平均心率: 158 - 卡路里: 394 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(<2)
Pace: 10'31" / 12'06" / 09'45" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'23") | 198 / 198 |
| 2 | | 30'26" (+27'11") | 80 / 278 |
| 3 | | 03'15" | 198 / 476 |
| 4 | | 23'05" (+19'50") | 107 / 583 |
| 5 | | 03'21" (+00'06") | 202 / 786 |
| 6 | | 30'58" (+27'43") | 79 / 866 |
| 7 | | 03'23" (+00'08") | 202 / 1069 |
| 8 | | 34'28" (+31'13") | 70 / 1139 |
| 9 | | 03'21" (+00'06") | 212 / 1351 |
| 10 | | 20'32" (+17'17") | 116 / 1467 |
| 11 | | 03'22" (+00'07") | 197 / 1665 |
| 12 | | 39'20" (+36'05") | 62 / 1727 |
| 13 | | 03'27" (+00'12") | 202 / 1929 |
| 14 | | 58'43" (+55'28") | 41 / 1970 |
| 15 | | 03'23" (+00'08") | 199 / 2170 |
| 16 | | 49'05" (+45'50") | 48 / 2219 |
| 17 | | 03'40" (+00'25") | 194 / 2414 |
| 18 | | 19'46" (+16'31") | 121 / 2536 |
| 19 | | 03'41" (+00'26") | 199 / 2735 |
| 20 | | 22'43" (+19'28") | 106 / 2842 |
| 21 | | 03'32" (+00'17") | 203 / 3046 |
| 22 | | 26'05" (+22'50") | 91 / 3137 |
| 23 | | 03'07" | 207 / 3345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 110.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 12'06" | 00:22'37" |
| 3 | 09'45" | 00:32'22" |
| 3.3 | 09'21" | 00:35'36" |
展開計圈分析
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