12.5 km | 01:30:17 | 07:13/km日期: 2022-08-15 19:11 - 平均心率: 141 - 卡路里: 1024 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 79%
Pace: 05'32" / 13'37" / 05'59" / 06'34" / 05'57" / 06'01" / 06'57" / 06'07" / 06'14" / 06'15" / 07'15" / 06'38" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+03'15") | 1000 / 1000 |
| 2 | | 13'37" (+07'41") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'01" (+00'05") | 1000 / 6000 |
| 7 | | 06'56" (+01'00") | 1000 / 7000 |
| 8 | | 06'06" (+00'10") | 1000 / 8000 |
| 9 | | 06'13" (+00'17") | 1000 / 9000 |
| 10 | | 06'14" (+00'18") | 1000 / 10000 |
| 11 | | 07'15" (+01'19") | 1000 / 11000 |
| 12 | | 06'38" (+00'42") | 1000 / 12000 |
| 13 | | 06'57" (+01'01") | 512 / 12512 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 107.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 13'37" | 00:19'09" |
| 3 | 05'59" | 00:25'08" |
| 4 | 06'34" | 00:31'42" |
| 5 | 05'57" | 00:37'39" |
| 6 | 06'01" | 00:43'40" |
| 7 | 06'57" | 00:50'37" |
| 8 | 06'07" | 00:56'44" |
| 9 | 06'14" | 01:02'58" |
| 10 | 06'15" | 01:09'13" |
| 11 | 07'15" | 01:16'28" |
| 12 | 06'38" | 01:23'06" |
| 12.5 | 06'57" | 01:26'40" |
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