11.2 km | 01:08:35 | 06:07/km日期: 2022-08-13 06:23 - 平均心率: 147 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 06'25" / 06'17" / 06'21" / 06'14" / 06'16" / 06'51" / 05'44" / 05'46" / 06'04" / 06'00" / 10'21" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'42") | 1000 / 1000 |
| 2 | | 06'16" (+00'33") | 1000 / 2000 |
| 3 | | 06'21" (+00'38") | 1000 / 3000 |
| 4 | | 06'14" (+00'31") | 1000 / 4000 |
| 5 | | 06'15" (+00'32") | 1000 / 5000 |
| 6 | | 06'11" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" | 1000 / 7000 |
| 8 | | 05'46" (+00'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'21") | 1000 / 9000 |
| 10 | | 05'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 06'14" (+00'31") | 186 / 11186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 153.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 06'21" | 00:19'03" |
| 4 | 06'14" | 00:25'17" |
| 5 | 06'16" | 00:31'33" |
| 6 | 06'51" | 00:38'24" |
| 7 | 05'44" | 00:44'08" |
| 8 | 05'46" | 00:49'54" |
| 9 | 06'04" | 00:55'58" |
| 10 | 06'00" | 01:01'58" |
| 11 | 10'21" | 01:12'19" |
| 11.2 | 06'15" | 01:13'29" |
留言 
展開計圈分析
