16.0 km | 01:38:11 | 06:08/km日期: 2015-09-13 05:53 - 總爬升: 463 m - 卡路里: 928 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'46" / 06'17" / 06'59" / 08'30" / 07'36" / 07'36" / 13'14" / 04'38" / 04'45" / 05'38" / 04'51" / 31'30" / 04'31" / 04'57" / 05'31" / 06'07" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+03'17") | 1000 / 1000 |
| 2 | | 06'17" (+01'49") | 1000 / 2000 |
| 3 | | 06'59" (+02'31") | 1000 / 3000 |
| 4 | | 08'29" (+04'01") | 1000 / 4000 |
| 5 | | 07'36" (+03'08") | 1000 / 5000 |
| 6 | | 07'35" (+03'07") | 1000 / 6000 |
| 7 | | 06'24" (+01'56") | 1000 / 7000 |
| 8 | | 04'38" (+00'10") | 1000 / 8000 |
| 9 | | 04'44" (+00'16") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'50" (+00'22") | 1000 / 11000 |
| 12 | | 07'11" (+02'43") | 1000 / 12000 |
| 13 | | 04'30" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" (+00'29") | 1000 / 14000 |
| 15 | | 05'30" (+01'02") | 1000 / 15000 |
| 16 | | 06'06" (+01'38") | 1000 / 16000 |
| 17 | | 04'05" | 9 / 16009 |
9月累積里程 : 207.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'17" | 00:14'03" |
| 3 | 06'59" | 00:21'02" |
| 4 | 08'30" | 00:29'32" |
| 5 | 07'36" | 00:37'08" |
| 6 | 07'36" | 00:44'44" |
| 7 | 13'14" | 00:57'58" |
| 8 | 04'38" | 01:02'36" |
| 9 | 04'45" | 01:07'21" |
| 10 | 05'38" | 01:12'59" |
| 11 | 04'51" | 01:17'50" |
| 12 | 31'30" | 01:49'20" |
| 13 | 04'31" | 01:53'51" |
| 14 | 04'57" | 01:58'48" |
| 15 | 05'31" | 02:04'19" |
| 16 | 06'07" | 02:10'26" |
| 16.0 | 03'36" | 02:10'28" |
留言 
展開計圈分析
