16.2 km | 01:58:38 | 07:20/km日期: 2022-08-11 17:50 - 平均心率: 138 - 卡路里: 1253 Cal - 平均步頻: 166
Pace: 06'29" / 05'33" / 06'31" / 08'29" / 06'45" / 06'32" / 07'18" / 09'11" / 06'33" / 07'17" / 07'20" / 06'10" / 08'40" / 07'54" / 07'00" / 06'41" / 23'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'56") | 1000 / 1000 |
| 2 | | 05'32" | 1000 / 2000 |
| 3 | | 06'31" (+00'59") | 1000 / 3000 |
| 4 | | 08'28" (+02'56") | 1000 / 4000 |
| 5 | | 06'44" (+01'12") | 1000 / 5000 |
| 6 | | 06'31" (+00'59") | 1000 / 6000 |
| 7 | | 07'18" (+01'46") | 1000 / 7000 |
| 8 | | 09'11" (+03'39") | 1000 / 8000 |
| 9 | | 06'32" (+01'00") | 1000 / 9000 |
| 10 | | 07'16" (+01'44") | 1000 / 10000 |
| 11 | | 07'20" (+01'48") | 1000 / 11000 |
| 12 | | 06'09" (+00'37") | 1000 / 12000 |
| 13 | | 08'39" (+03'07") | 1000 / 13000 |
| 14 | | 07'54" (+02'22") | 1000 / 14000 |
| 15 | | 06'59" (+01'27") | 1000 / 15000 |
| 16 | | 06'41" (+01'09") | 1000 / 16000 |
| 17 | | 24'19" (+18'47") | 175 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 422.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'33" | 00:12'02" |
| 3 | 06'31" | 00:18'33" |
| 4 | 08'29" | 00:27'02" |
| 5 | 06'45" | 00:33'47" |
| 6 | 06'32" | 00:40'19" |
| 7 | 07'18" | 00:47'37" |
| 8 | 09'11" | 00:56'48" |
| 9 | 06'33" | 01:03'21" |
| 10 | 07'17" | 01:10'38" |
| 11 | 07'20" | 01:17'58" |
| 12 | 06'10" | 01:24'08" |
| 13 | 08'40" | 01:32'48" |
| 14 | 07'54" | 01:40'42" |
| 15 | 07'00" | 01:47'42" |
| 16 | 06'41" | 01:54'23" |
| 16.2 | 23'36" | 01:58'31" |
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