8.0 km | 00:58:51 | 07:21/km日期: 2022-08-11 14:13 - 平均心率: 147 - 卡路里: 360 Cal - 平均步頻: 164
Pace: 06'54" / 15'45" / 04'30" / 16'37" / 11'03" / 09'18" / 1550'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'12") | 120 / 120 |
| 2 | | 07'34" (+02'00") | 98 / 218 |
| 3 | | 06'22" (+00'48") | 115 / 334 |
| 4 | | 06'54" (+01'20") | 108 / 443 |
| 5 | | 05'51" (+00'17") | 122 / 566 |
| 6 | | 05'49" (+00'15") | 123 / 689 |
| 7 | | 06'02" (+00'28") | 116 / 805 |
| 8 | | 05'34" | 127 / 932 |
| 9 | | 06'24" (+00'50") | 109 / 1042 |
| 10 | | 05'51" (+00'17") | 121 / 1164 |
| 11 | | 07'11" (+01'37") | 99 / 1263 |
| 12 | | 06'21" (+00'47") | 117 / 1380 |
| 13 | | 06'56" (+01'22") | 103 / 1484 |
| 14 | | 06'15" (+00'41") | 117 / 1602 |
| 15 | | 07'01" (+01'27") | 102 / 1704 |
| 16 | | 06'04" (+00'30") | 119 / 1824 |
| 17 | | 06'43" (+01'09") | 106 / 1930 |
| 18 | | 07'25" (+01'51") | 97 / 2028 |
| 19 | | 06'23" (+00'49") | 112 / 2140 |
| 20 | | 06'52" (+01'18") | 106 / 2247 |
| 21 | | 05'55" (+00'21") | 125 / 2372 |
| 22 | | 06'27" (+00'53") | 114 / 2487 |
| 23 | | 06'55" (+01'21") | 105 / 2593 |
| 24 | | 07'15" (+01'41") | 101 / 2694 |
| 25 | | 08'48" (+03'14") | 83 / 2777 |
| 26 | | 09'05" (+03'31") | 81 / 2859 |
| 27 | | 07'46" (+02'12") | 95 / 2955 |
| 28 | | 06'00" (+00'26") | 125 / 3080 |
| 29 | | 09'30" (+03'56") | 78 / 3158 |
| 30 | | 06'35" (+01'01") | 110 / 3268 |
| 31 | | 07'37" (+02'03") | 95 / 3364 |
| 32 | | 09'39" (+04'05") | 76 / 3441 |
| 33 | | 09'35" (+04'01") | 76 / 3517 |
| 34 | | 11'44" (+06'10") | 60 / 3577 |
| 35 | | 11'07" (+05'33") | 65 / 3642 |
| 36 | | 12'57" (+07'23") | 56 / 3699 |
| 37 | | 13'49" (+08'15") | 54 / 3753 |
| 38 | | 12'09" (+06'35") | 59 / 3812 |
| 39 | | 11'23" (+05'49") | 64 / 3876 |
| 40 | | 08'44" (+03'10") | 81 / 3957 |
| 41 | | 07'04" (+01'30") | 107 / 4064 |
| 42 | | 06'51" (+01'17") | 107 / 4172 |
| 43 | | 07'34" (+02'00") | 100 / 4273 |
| 44 | | 07'20" (+01'46") | 105 / 4378 |
| 45 | | 06'39" (+01'05") | 107 / 4486 |
| 46 | | 08'31" (+02'57") | 87 / 4573 |
| 47 | | 09'57" (+04'23") | 75 / 4648 |
| 48 | | 10'17" (+04'43") | 71 / 4719 |
| 49 | | 08'45" (+03'11") | 84 / 4804 |
| 50 | | 08'14" (+02'40") | 91 / 4895 |
| 51 | | 07'02" (+01'28") | 103 / 4999 |
| 52 | | 06'33" (+00'59") | 111 / 5110 |
| 53 | | 06'30" (+00'56") | 112 / 5223 |
| 54 | | 07'27" (+01'53") | 103 / 5326 |
| 55 | | 06'20" (+00'46") | 112 / 5439 |
| 56 | | 06'45" (+01'11") | 109 / 5548 |
| 57 | | 07'14" (+01'40") | 105 / 5653 |
| 58 | | 06'37" (+01'03") | 111 / 5764 |
| 59 | | 07'09" (+01'35") | 101 / 5866 |
| 60 | | 07'39" (+02'05") | 95 / 5962 |
| 61 | | 07'21" (+01'47") | 105 / 6067 |
| 62 | | 06'54" (+01'20") | 109 / 6176 |
| 63 | | 06'48" (+01'14") | 113 / 6290 |
| 64 | | 07'32" (+01'58") | 97 / 6387 |
| 65 | | 07'48" (+02'14") | 97 / 6484 |
| 66 | | 06'41" (+01'07") | 113 / 6597 |
| 67 | | 07'29" (+01'55") | 98 / 6696 |
| 68 | | 06'55" (+01'21") | 109 / 6806 |
| 69 | | 09'36" (+04'02") | 77 / 6883 |
| 70 | | 07'38" (+02'04") | 98 / 6981 |
| 71 | | 07'29" (+01'55") | 97 / 7079 |
| 72 | | 07'18" (+01'44") | 103 / 7183 |
| 73 | | 07'18" (+01'44") | 103 / 7286 |
| 74 | | 07'13" (+01'39") | 102 / 7389 |
| 75 | | 06'48" (+01'14") | 108 / 7498 |
| 76 | | 07'59" (+02'25") | 90 / 7588 |
| 77 | | 06'57" (+01'23") | 106 / 7695 |
| 78 | | 07'49" (+02'15") | 93 / 7788 |
| 79 | | 06'39" (+01'05") | 105 / 7894 |
| 80 | | 06'54" (+01'20") | 103 / 7997 |
| 81 | | 03'03" | 4 / 8001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 402.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 15'45" | 00:22'39" |
| 3 | 04'30" | 00:27'09" |
| 4 | 16'37" | 00:43'46" |
| 5 | 11'03" | 00:54'49" |
| 6 | 09'18" | 01:04'07" |
| 8.0 | 00'46" | 01:05'40" |
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