10.0 km | 01:02:29 | 06:14/km日期: 2022-08-11 05:17 - 平均心率: 125 - 卡路里: 564 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'04" / 06'08" / 09'42" / 06'23" / 06'11" / 06'29" / 06'12" / 06'08" / 06'32" / 06'02" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'24") | 234 / 234 |
| 2 | | 06'16" (+00'28") | 217 / 452 |
| 3 | | 06'03" (+00'15") | 228 / 681 |
| 4 | | 05'53" (+00'05") | 229 / 910 |
| 5 | | 05'50" (+00'02") | 225 / 1135 |
| 6 | | 06'09" (+00'21") | 221 / 1357 |
| 7 | | 06'17" (+00'29") | 222 / 1580 |
| 8 | | 05'59" (+00'11") | 225 / 1805 |
| 9 | | 06'15" (+00'27") | 218 / 2023 |
| 10 | | 06'10" (+00'22") | 215 / 2239 |
| 11 | | 06'27" (+00'39") | 216 / 2455 |
| 12 | | 05'48" | 226 / 2682 |
| 13 | | 06'23" (+00'35") | 229 / 2911 |
| 14 | | 06'33" (+00'45") | 215 / 3127 |
| 15 | | 06'30" (+00'42") | 210 / 3337 |
| 16 | | 06'27" (+00'39") | 214 / 3552 |
| 17 | | 06'18" (+00'30") | 208 / 3760 |
| 18 | | 06'05" (+00'17") | 440 / 4201 |
| 19 | | 06'11" (+00'23") | 217 / 4419 |
| 20 | | 06'23" (+00'35") | 211 / 4630 |
| 21 | | 06'20" (+00'32") | 215 / 4846 |
| 22 | | 06'20" (+00'32") | 420 / 5267 |
| 23 | | 06'15" (+00'27") | 228 / 5495 |
| 24 | | 07'00" (+01'12") | 230 / 5726 |
| 25 | | 06'08" (+00'20") | 228 / 5955 |
| 26 | | 06'14" (+00'26") | 224 / 6179 |
| 27 | | 06'11" (+00'23") | 223 / 6403 |
| 28 | | 06'13" (+00'25") | 222 / 6625 |
| 29 | | 06'11" (+00'23") | 223 / 6848 |
| 30 | | 06'07" (+00'19") | 234 / 7082 |
| 31 | | 06'10" (+00'22") | 218 / 7301 |
| 32 | | 06'03" (+00'15") | 233 / 7535 |
| 33 | | 06'08" (+00'20") | 222 / 7757 |
| 34 | | 06'32" (+00'44") | 443 / 8201 |
| 35 | | 07'06" (+01'18") | 225 / 8426 |
| 36 | | 06'20" (+00'32") | 223 / 8649 |
| 37 | | 06'11" (+00'23") | 220 / 8870 |
| 38 | | 05'49" (+00'01") | 231 / 9102 |
| 39 | | 06'04" (+00'16") | 216 / 9318 |
| 40 | | 06'06" (+00'18") | 220 / 9539 |
| 41 | | 06'03" (+00'15") | 219 / 9759 |
| 42 | | 05'58" (+00'10") | 223 / 9983 |
| 43 | | 04'59" | 36 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 443.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'08" | 00:12'12" |
| 3 | 09'42" | 00:21'54" |
| 4 | 06'23" | 00:28'17" |
| 5 | 06'11" | 00:34'28" |
| 6 | 06'29" | 00:40'57" |
| 7 | 06'12" | 00:47'09" |
| 8 | 06'08" | 00:53'17" |
| 9 | 06'32" | 00:59'49" |
| 10 | 06'02" | 01:05'51" |
| 10.0 | 05'07" | 01:05'57" |
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