27.0 km | 02:50:54 | 06:19/km日期: 2015-09-16 07:10 - 總爬升: 733 m - 平均心率: 156 - 卡路里: 2038 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'24" / 06'50" / 06'56" / 07'30" / 07'48" / 07'35" / 07'54" / 07'33" / 08'08" / 08'12" / 07'53" / 07'25" / 07'00" / 06'16" / 21'33" / 07'29" / 04'53" / 04'56" / 08'05" / 04'52" / 05'01" / 05'05" / 04'52" / 05'05" / 05'12" / 05'27" / 05'52" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'32") | 1000 / 1000 |
| 2 | | 06'49" (+01'58") | 1000 / 2000 |
| 3 | | 06'56" (+02'05") | 1000 / 3000 |
| 4 | | 07'29" (+02'38") | 1000 / 4000 |
| 5 | | 07'47" (+02'56") | 1000 / 5000 |
| 6 | | 07'35" (+02'44") | 1000 / 6000 |
| 7 | | 07'53" (+03'02") | 1000 / 7000 |
| 8 | | 07'33" (+02'42") | 1000 / 8000 |
| 9 | | 08'08" (+03'17") | 1000 / 9000 |
| 10 | | 08'11" (+03'20") | 1000 / 10000 |
| 11 | | 07'52" (+03'01") | 1000 / 11000 |
| 12 | | 07'25" (+02'34") | 1000 / 12000 |
| 13 | | 06'59" (+02'08") | 1000 / 13000 |
| 14 | | 06'17" (+01'26") | 1000 / 14000 |
| 15 | | 06'10" (+01'19") | 1000 / 15000 |
| 16 | | 04'51" | 1000 / 16000 |
| 17 | | 04'53" (+00'02") | 1000 / 17000 |
| 18 | | 04'55" (+00'04") | 1000 / 18000 |
| 19 | | 04'59" (+00'08") | 1000 / 19000 |
| 20 | | 04'52" (+00'01") | 1000 / 20000 |
| 21 | | 05'00" (+00'09") | 1000 / 21000 |
| 22 | | 05'04" (+00'13") | 1000 / 22000 |
| 23 | | 04'52" (+00'01") | 1000 / 23000 |
| 24 | | 05'04" (+00'13") | 1000 / 24000 |
| 25 | | 05'12" (+00'21") | 1000 / 25000 |
| 26 | | 05'26" (+00'35") | 1000 / 26000 |
| 27 | | 05'51" (+01'00") | 1000 / 27000 |
| 28 | | 08'39" (+03'48") | 25 / 27025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 248.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'50" | 00:13'14" |
| 3 | 06'56" | 00:20'10" |
| 4 | 07'30" | 00:27'40" |
| 5 | 07'48" | 00:35'28" |
| 6 | 07'35" | 00:43'03" |
| 7 | 07'54" | 00:50'57" |
| 8 | 07'33" | 00:58'30" |
| 9 | 08'08" | 01:06'38" |
| 10 | 08'12" | 01:14'50" |
| 11 | 07'53" | 01:22'43" |
| 12 | 07'25" | 01:30'08" |
| 13 | 07'00" | 01:37'08" |
| 14 | 06'16" | 01:43'24" |
| 15 | 21'33" | 02:04'57" |
| 16 | 07'29" | 02:12'26" |
| 17 | 04'53" | 02:17'19" |
| 18 | 04'56" | 02:22'15" |
| 19 | 08'05" | 02:30'20" |
| 20 | 04'52" | 02:35'12" |
| 21 | 05'01" | 02:40'13" |
| 22 | 05'05" | 02:45'18" |
| 23 | 04'52" | 02:50'10" |
| 24 | 05'05" | 02:55'15" |
| 25 | 05'12" | 03:00'27" |
| 26 | 05'27" | 03:05'54" |
| 27 | 05'52" | 03:11'46" |
| 27.0 | 08'28" | 03:11'59" |
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