17.3 km | 01:57:01 | 06:45/km日期: 2022-08-11 05:34 - 總爬升: 324 m - 平均心率: 106 - 卡路里: 919 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 99%
Pace: 09'33" / 07'55" / 07'44" / 06'48" / 06'33" / 06'16" / 06'03" / 05'53" / 05'54" / 05'50" / 05'48" / 05'59" / 07'10" / 06'10" / 11'31" / 06'39" / 06'05" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'33" (+03'47") | 1000 / 1000 |
| 2 | | 07'55" (+02'09") | 1000 / 2000 |
| 3 | | 07'43" (+01'57") | 1000 / 3000 |
| 4 | | 06'48" (+01'02") | 1000 / 4000 |
| 5 | | 06'33" (+00'47") | 1000 / 5000 |
| 6 | | 06'15" (+00'29") | 1000 / 6000 |
| 7 | | 06'02" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'08") | 1000 / 9000 |
| 10 | | 05'49" (+00'03") | 1000 / 10000 |
| 11 | | 05'47" (+00'01") | 1000 / 11000 |
| 12 | | 05'58" (+00'12") | 1000 / 12000 |
| 13 | | 07'10" (+01'24") | 1000 / 13000 |
| 14 | | 05'46" | 1000 / 14000 |
| 15 | | 09'07" (+03'21") | 1000 / 15000 |
| 16 | | 06'38" (+00'52") | 1000 / 16000 |
| 17 | | 06'05" (+00'19") | 1000 / 17000 |
| 18 | | 05'59" (+00'13") | 327 / 17327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 545.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 07'55" | 00:17'28" |
| 3 | 07'44" | 00:25'12" |
| 4 | 06'48" | 00:32'00" |
| 5 | 06'33" | 00:38'33" |
| 6 | 06'16" | 00:44'49" |
| 7 | 06'03" | 00:50'52" |
| 8 | 05'53" | 00:56'45" |
| 9 | 05'54" | 01:02'39" |
| 10 | 05'50" | 01:08'29" |
| 11 | 05'48" | 01:14'17" |
| 12 | 05'59" | 01:20'16" |
| 13 | 07'10" | 01:27'26" |
| 14 | 06'10" | 01:33'36" |
| 15 | 11'31" | 01:45'07" |
| 16 | 06'39" | 01:51'46" |
| 17 | 06'05" | 01:57'51" |
| 17.3 | 06'00" | 01:59'49" |
ricky tseng 說推
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