9.6 km | 01:00:00 | 06:16/km日期: 2022-08-02 20:11 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 154
Pace: 06'05" / 06'04" / 06'10" / 06'05" / 06'47" / 06'13" / 06'43" / 06'04" / 06'10" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'42") | 165 / 165 |
| 2 | | 03'53" (+00'34") | 102 / 267 |
| 3 | | 12'04" (+08'45") | 49 / 317 |
| 4 | | 03'40" (+00'21") | 108 / 425 |
| 5 | | 10'26" (+07'07") | 57 / 482 |
| 6 | | 03'28" (+00'09") | 116 / 598 |
| 7 | | 11'16" (+07'57") | 53 / 652 |
| 8 | | 03'23" (+00'04") | 115 / 768 |
| 9 | | 10'58" (+07'39") | 55 / 823 |
| 10 | | 03'48" (+00'29") | 106 / 930 |
| 11 | | 10'38" (+07'19") | 55 / 985 |
| 12 | | 03'37" (+00'18") | 108 / 1094 |
| 13 | | 10'57" (+07'38") | 54 / 1148 |
| 14 | | 03'39" (+00'20") | 111 / 1260 |
| 15 | | 12'21" (+09'02") | 48 / 1309 |
| 16 | | 03'27" (+00'08") | 116 / 1426 |
| 17 | | 10'55" (+07'36") | 54 / 1480 |
| 18 | | 03'33" (+00'14") | 109 / 1590 |
| 19 | | 13'02" (+09'43") | 44 / 1635 |
| 20 | | 03'34" (+00'15") | 116 / 1751 |
| 21 | | 11'05" (+07'46") | 56 / 1808 |
| 22 | | 03'35" (+00'16") | 107 / 1915 |
| 23 | | 10'01" (+06'42") | 59 / 1975 |
| 24 | | 03'19" | 119 / 2094 |
| 25 | | 11'41" (+08'22") | 52 / 2147 |
| 26 | | 03'34" (+00'15") | 109 / 2256 |
| 27 | | 14'43" (+11'24") | 40 / 2297 |
| 28 | | 03'34" (+00'15") | 109 / 2406 |
| 29 | | 13'22" (+10'03") | 45 / 2451 |
| 30 | | 03'25" (+00'06") | 118 / 2570 |
| 31 | | 13'00" (+09'41") | 47 / 2617 |
| 32 | | 03'41" (+00'22") | 101 / 2718 |
| 33 | | 12'47" (+09'28") | 48 / 2766 |
| 34 | | 03'35" (+00'16") | 105 / 2872 |
| 35 | | 13'28" (+10'09") | 46 / 2919 |
| 36 | | 03'31" (+00'12") | 102 / 3021 |
| 37 | | 11'54" (+08'35") | 54 / 3076 |
| 38 | | 03'33" (+00'14") | 102 / 3178 |
| 39 | | 09'46" (+06'27") | 64 / 3243 |
| 40 | | 03'38" (+00'19") | 99 / 3342 |
| 41 | | 12'01" (+08'42") | 51 / 3394 |
| 42 | | 03'21" (+00'02") | 112 / 3507 |
| 43 | | 12'14" (+08'55") | 50 / 3557 |
| 44 | | 03'27" (+00'08") | 112 / 3670 |
| 45 | | 12'07" (+08'48") | 50 / 3721 |
| 46 | | 03'32" (+00'13") | 120 / 3841 |
| 47 | | 11'11" (+07'52") | 50 / 3892 |
| 48 | | 03'31" (+00'12") | 109 / 4002 |
| 49 | | 12'46" (+09'27") | 48 / 4050 |
| 50 | | 03'32" (+00'13") | 108 / 4159 |
| 51 | | 12'50" (+09'31") | 47 / 4206 |
| 52 | | 03'36" (+00'17") | 104 / 4311 |
| 53 | | 12'44" (+09'25") | 51 / 4362 |
| 54 | | 03'43" (+00'24") | 95 / 4457 |
| 55 | | 11'26" (+08'07") | 54 / 4512 |
| 56 | | 03'37" (+00'18") | 103 / 4616 |
| 57 | | 12'45" (+09'26") | 47 / 4663 |
| 58 | | 03'32" (+00'13") | 107 / 4770 |
| 59 | | 12'32" (+09'13") | 49 / 4820 |
| 60 | | 03'26" (+00'07") | 108 / 4929 |
| 61 | | 12'45" (+09'26") | 49 / 4978 |
| 62 | | 03'34" (+00'15") | 107 / 5086 |
| 63 | | 13'40" (+10'21") | 44 / 5131 |
| 64 | | 03'41" (+00'22") | 101 / 5233 |
| 65 | | 11'35" (+08'16") | 54 / 5287 |
| 66 | | 03'30" (+00'11") | 107 / 5394 |
| 67 | | 11'41" (+08'22") | 54 / 5448 |
| 68 | | 03'50" (+00'31") | 95 / 5544 |
| 69 | | 13'08" (+09'49") | 48 / 5593 |
| 70 | | 04'03" (+00'44") | 90 / 5683 |
| 71 | | 13'44" (+10'25") | 45 / 5729 |
| 72 | | 03'31" (+00'12") | 103 / 5833 |
| 73 | | 09'57" (+06'38") | 62 / 5896 |
| 74 | | 03'37" (+00'18") | 102 / 5998 |
| 75 | | 11'27" (+08'08") | 57 / 6055 |
| 76 | | 03'37" (+00'18") | 97 / 6152 |
| 77 | | 10'42" (+07'23") | 58 / 6211 |
| 78 | | 03'36" (+00'17") | 104 / 6315 |
| 79 | | 12'21" (+09'02") | 49 / 6365 |
| 80 | | 03'35" (+00'16") | 104 / 6470 |
| 81 | | 11'52" (+08'33") | 52 / 6523 |
| 82 | | 03'34" (+00'15") | 104 / 6627 |
| 83 | | 12'01" (+08'42") | 54 / 6682 |
| 84 | | 03'34" (+00'15") | 99 / 6781 |
| 85 | | 11'26" (+08'07") | 54 / 6836 |
| 86 | | 03'38" (+00'19") | 99 / 6935 |
| 87 | | 11'13" (+07'54") | 56 / 6991 |
| 88 | | 03'41" (+00'22") | 99 / 7090 |
| 89 | | 10'26" (+07'07") | 59 / 7149 |
| 90 | | 03'35" (+00'16") | 106 / 7256 |
| 91 | | 10'27" (+07'08") | 59 / 7316 |
| 92 | | 03'25" (+00'06") | 110 / 7426 |
| 93 | | 10'24" (+07'05") | 58 / 7485 |
| 94 | | 03'37" (+00'18") | 106 / 7592 |
| 95 | | 11'43" (+08'24") | 49 / 7642 |
| 96 | | 03'40" (+00'21") | 112 / 7754 |
| 97 | | 11'45" (+08'26") | 52 / 7806 |
| 98 | | 03'46" (+00'27") | 102 / 7909 |
| 99 | | 11'49" (+08'30") | 53 / 7962 |
| 100 | | 03'32" (+00'13") | 103 / 8066 |
| 101 | | 10'40" (+07'21") | 59 / 8125 |
| 102 | | 03'31" (+00'12") | 102 / 8228 |
| 103 | | 10'40" (+07'21") | 58 / 8287 |
| 104 | | 03'27" (+00'08") | 108 / 8395 |
| 105 | | 12'59" (+09'40") | 49 / 8445 |
| 106 | | 03'34" (+00'15") | 102 / 8547 |
| 107 | | 11'21" (+08'02") | 53 / 8601 |
| 108 | | 03'37" (+00'18") | 104 / 8706 |
| 109 | | 12'22" (+09'03") | 51 / 8757 |
| 110 | | 03'49" (+00'30") | 95 / 8853 |
| 111 | | 11'18" (+07'59") | 54 / 8908 |
| 112 | | 03'26" (+00'07") | 109 / 9018 |
| 113 | | 10'24" (+07'05") | 60 / 9078 |
| 114 | | 03'32" (+00'13") | 106 / 9185 |
| 115 | | 11'05" (+07'46") | 56 / 9242 |
| 116 | | 03'28" (+00'09") | 104 / 9346 |
| 117 | | 11'01" (+07'42") | 55 / 9402 |
| 118 | | 03'25" (+00'06") | 113 / 9516 |
| 119 | | 11'42" (+08'23") | 52 / 9569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
8月累積里程 : 128.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'04" | 00:12'09" |
| 3 | 06'10" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'47" | 00:31'11" |
| 6 | 06'13" | 00:37'24" |
| 7 | 06'43" | 00:44'07" |
| 8 | 06'04" | 00:50'11" |
| 9 | 06'10" | 00:56'21" |
| 9.6 | 06'26" | 01:00'01" |
ricky tseng 說推
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