15.6 km | 01:32:38 | 05:55/km日期: 2022-08-12 05:43 - 總爬升: 237 m - 平均心率: 146 - 卡路里: 1030 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(<2)
Pace: 06'00" / 06'05" / 06'24" / 06'36" / 05'49" / 06'08" / 05'43" / 05'59" / 05'54" / 06'03" / 05'59" / 05'43" / 05'16" / 05'51" / 05'39" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'45") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 06'23" (+01'08") | 1000 / 3000 |
| 4 | | 06'36" (+01'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'34") | 1000 / 5000 |
| 6 | | 06'08" (+00'53") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" (+00'43") | 1000 / 8000 |
| 9 | | 05'53" (+00'38") | 1000 / 9000 |
| 10 | | 06'03" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'42" (+00'27") | 1000 / 12000 |
| 13 | | 05'15" | 1000 / 13000 |
| 14 | | 05'50" (+00'35") | 1000 / 14000 |
| 15 | | 05'39" (+00'24") | 1000 / 15000 |
| 16 | | 05'25" (+00'10") | 641 / 15641 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
314.47 km 
Y拖跟上來#19藍 累積 :
497.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'05" | 00:12'05" |
| 3 | 06'24" | 00:18'29" |
| 4 | 06'36" | 00:25'05" |
| 5 | 05'49" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 05'43" | 00:42'45" |
| 8 | 05'59" | 00:48'44" |
| 9 | 05'54" | 00:54'38" |
| 10 | 06'03" | 01:00'41" |
| 11 | 05'59" | 01:06'40" |
| 12 | 05'43" | 01:12'23" |
| 13 | 05'16" | 01:17'39" |
| 14 | 05'51" | 01:23'30" |
| 15 | 05'39" | 01:29'09" |
| 15.6 | 05'25" | 01:32'38" |
23495.6 km | 
3.5 km
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