11.5 km | 01:54:52 | 09:58/km日期: 2022-08-13 05:24 - 平均心率: 96 - 卡路里: 829 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85%
Pace: 07'16" / 06'39" / 08'23" / 08'47" / 07'51" / 08'05" / 08'20" / 08'53" / 11'30" / 11'24" / 10'56" / 31'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'51") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 08'22" (+01'43") | 1000 / 3000 |
| 4 | | 08'47" (+02'08") | 1000 / 4000 |
| 5 | | 07'51" (+01'12") | 1000 / 5000 |
| 6 | | 08'04" (+01'25") | 1000 / 6000 |
| 7 | | 08'19" (+01'40") | 1000 / 7000 |
| 8 | | 08'52" (+02'13") | 1000 / 8000 |
| 9 | | 11'30" (+04'51") | 1000 / 9000 |
| 10 | | 11'24" (+04'45") | 1000 / 10000 |
| 11 | | 10'55" (+04'16") | 1000 / 11000 |
| 12 | | 31'55" (+25'16") | 518 / 11518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 164.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'39" | 00:13'55" |
| 3 | 08'23" | 00:22'18" |
| 4 | 08'47" | 00:31'05" |
| 5 | 07'51" | 00:38'56" |
| 6 | 08'05" | 00:47'01" |
| 7 | 08'20" | 00:55'21" |
| 8 | 08'53" | 01:04'14" |
| 9 | 11'30" | 01:15'44" |
| 10 | 11'24" | 01:27'08" |
| 11 | 10'56" | 01:38'04" |
| 11.5 | 31'56" | 01:54'38" |
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