14.4 km | 01:10:53 | 04:54/km日期: 2022-08-11 06:37 - 平均心率: 158 - 卡路里: 862 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 04'43" / 04'47" / 04'32" / 04'41" / 04'43" / 04'33" / 04'52" / 04'38" / 04'38" / 04'53" / 04'37" / 04'52" / 07'23" / 04'58" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+01'58") | 1000 / 1000 |
| 2 | | 04'46" (+02'01") | 1000 / 2000 |
| 3 | | 04'31" (+01'46") | 1000 / 3000 |
| 4 | | 04'40" (+01'55") | 1000 / 4000 |
| 5 | | 04'43" (+01'58") | 1000 / 5000 |
| 6 | | 04'33" (+01'48") | 1000 / 6000 |
| 7 | | 04'51" (+02'06") | 1000 / 7000 |
| 8 | | 04'38" (+01'53") | 1000 / 8000 |
| 9 | | 04'38" (+01'53") | 1000 / 9000 |
| 10 | | 04'52" (+02'07") | 1000 / 10000 |
| 11 | | 04'36" (+01'51") | 1000 / 11000 |
| 12 | | 04'52" (+02'07") | 999 / 11999 |
| 13 | | 03'19" (+00'34") | 75 / 12075 |
| 14 | | 11'19" (+08'34") | 90 / 12165 |
| 15 | | 03'00" (+00'15") | 82 / 12248 |
| 16 | | 10'35" (+07'50") | 97 / 12345 |
| 17 | | 02'59" (+00'14") | 83 / 12428 |
| 18 | | 14'32" (+11'47") | 71 / 12499 |
| 19 | | 02'54" (+00'09") | 85 / 12585 |
| 20 | | 14'25" (+11'40") | 72 / 12657 |
| 21 | | 02'58" (+00'13") | 83 / 12741 |
| 22 | | 14'59" (+12'14") | 69 / 12811 |
| 23 | | 02'45" | 90 / 12902 |
| 24 | | 08'09" (+05'24") | 119 / 13021 |
| 25 | | 04'48" (+02'03") | 1000 / 14021 |
| 26 | | 04'52" (+02'07") | 398 / 14420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'47" | 00:09'30" |
| 3 | 04'32" | 00:14'02" |
| 4 | 04'41" | 00:18'43" |
| 5 | 04'43" | 00:23'26" |
| 6 | 04'33" | 00:27'59" |
| 7 | 04'52" | 00:32'51" |
| 8 | 04'38" | 00:37'29" |
| 9 | 04'38" | 00:42'07" |
| 10 | 04'53" | 00:47'00" |
| 11 | 04'37" | 00:51'37" |
| 12 | 04'52" | 00:56'29" |
| 13 | 07'23" | 01:03'52" |
| 14 | 04'58" | 01:08'50" |
| 14.4 | 04'52" | 01:10'53" |
ricky tseng 說推
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