10.4 km | 01:09:00 | 06:38/km日期: 2022-08-11 05:26 - 平均心率: 122 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 09'35" / 06'44" / 06'33" / 06'26" / 06'25" / 06'14" / 06'08" / 06'05" / 06'09" / 06'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+03'30") | 1000 / 1000 |
| 2 | | 06'43" (+00'38") | 1000 / 2000 |
| 3 | | 06'32" (+00'27") | 1000 / 3000 |
| 4 | | 06'26" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'19") | 1000 / 5000 |
| 6 | | 06'14" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+00'02") | 1000 / 7000 |
| 8 | | 06'05" | 1000 / 8000 |
| 9 | | 06'08" (+00'03") | 1000 / 9000 |
| 10 | | 06'11" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'06") | 402 / 10402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 319.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'35" | 00:09'35" |
| 2 | 06'44" | 00:16'19" |
| 3 | 06'33" | 00:22'52" |
| 4 | 06'26" | 00:29'18" |
| 5 | 06'25" | 00:35'43" |
| 6 | 06'14" | 00:41'57" |
| 7 | 06'08" | 00:48'05" |
| 8 | 06'05" | 00:54'10" |
| 9 | 06'09" | 01:00'19" |
| 10 | 06'12" | 01:06'31" |
| 10.4 | 06'10" | 01:09'00" |
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