10.0 km | 00:55:06 | 05:30/km日期: 2022-08-12 05:18 - 平均心率: 159 - 卡路里: 695 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 98%
Pace: 05'30" / 05'28" / 04'55" / 06'07" / 05'14" / 05'39" / 05'38" / 05'36" / 05'33" / 5466'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'48") | 1000 / 1000 |
| 2 | | 05'28" (+01'47") | 1000 / 2000 |
| 3 | | 03'48" (+00'07") | 200 / 2200 |
| 4 | | 06'48" (+03'07") | 200 / 2400 |
| 5 | | 03'45" (+00'04") | 200 / 2600 |
| 6 | | 06'26" (+02'45") | 200 / 2800 |
| 7 | | 03'45" (+00'04") | 200 / 3000 |
| 8 | | 06'31" (+02'50") | 200 / 3200 |
| 9 | | 11'14" (+07'33") | 98 / 3298 |
| 10 | | 04'00" (+00'19") | 400 / 3698 |
| 11 | | 06'43" (+03'02") | 400 / 4098 |
| 12 | | 03'53" (+00'12") | 400 / 4498 |
| 13 | | 06'43" (+03'02") | 400 / 4898 |
| 14 | | 03'54" (+00'13") | 400 / 5298 |
| 15 | | 06'26" (+02'45") | 400 / 5698 |
| 16 | | 11'45" (+08'04") | 97 / 5796 |
| 17 | | 03'43" (+00'02") | 200 / 5996 |
| 18 | | 06'55" (+03'14") | 200 / 6196 |
| 19 | | 03'46" (+00'05") | 200 / 6396 |
| 20 | | 06'54" (+03'13") | 200 / 6596 |
| 21 | | 03'41" | 200 / 6796 |
| 22 | | 06'47" (+03'06") | 200 / 6996 |
| 23 | | 05'36" (+01'55") | 1000 / 7996 |
| 24 | | 05'32" (+01'51") | 1000 / 8996 |
| 25 | | 05'27" (+01'46") | 1000 / 9996 |
| 26 | | 04'06" (+00'25") | 4 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 135.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'28" | 00:10'58" |
| 3 | 04'55" | 00:15'53" |
| 4 | 06'07" | 00:22'00" |
| 5 | 05'14" | 00:27'14" |
| 6 | 05'39" | 00:32'53" |
| 7 | 05'38" | 00:38'31" |
| 8 | 05'36" | 00:44'07" |
| 9 | 05'33" | 00:49'40" |
| 10.0 | 05'27" | 00:55'08" |
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