11.0 km | 01:10:45 | 06:25/km日期: 2022-08-13 05:29 - 平均心率: 152 - 卡路里: 558 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 88%
Pace: 07'15" / 07'51" / 06'19" / 06'11" / 06'18" / 06'08" / 05'50" / 05'53" / 11'57" / 06'12" / 06'18" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'24") | 1000 / 1000 |
| 2 | | 07'50" (+02'00") | 1000 / 2000 |
| 3 | | 06'19" (+00'29") | 1000 / 3000 |
| 4 | | 06'10" (+00'20") | 1000 / 4000 |
| 5 | | 06'17" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 05'52" (+00'02") | 1000 / 8000 |
| 9 | | 06'28" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+00'21") | 1000 / 10000 |
| 11 | | 06'17" (+00'27") | 1000 / 11000 |
| 12 | | 05'49" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 85.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'51" | 00:15'06" |
| 3 | 06'19" | 00:21'25" |
| 4 | 06'11" | 00:27'36" |
| 5 | 06'18" | 00:33'54" |
| 6 | 06'08" | 00:40'02" |
| 7 | 05'50" | 00:45'52" |
| 8 | 05'53" | 00:51'45" |
| 9 | 11'57" | 01:03'42" |
| 10 | 06'12" | 01:09'54" |
| 11 | 06'18" | 01:16'12" |
| 11.0 | 05'36" | 01:16'16" |
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