16.2 km | 01:36:06 | 05:56/km日期: 2022-08-13 05:41 - 總爬升: 501 m - 平均心率: 147 - 卡路里: 1256 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 06'03" / 06'00" / 07'28" / 06'02" / 05'59" / 05'58" / 06'14" / 05'58" / 07'30" / 05'47" / 05'49" / 08'31" / 06'49" / 06'05" / 07'40" / 05'52" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'27") | 1000 / 2000 |
| 3 | | 06'00" (+00'28") | 1000 / 3000 |
| 4 | | 06'01" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'58" (+00'26") | 1000 / 6000 |
| 7 | | 06'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'58" (+00'26") | 1000 / 8000 |
| 9 | | 05'47" (+00'15") | 1000 / 9000 |
| 10 | | 05'46" (+00'14") | 1000 / 10000 |
| 11 | | 05'49" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'05" (+00'33") | 1000 / 13000 |
| 14 | | 06'04" (+00'32") | 1000 / 14000 |
| 15 | | 06'03" (+00'31") | 1000 / 15000 |
| 16 | | 05'52" (+00'20") | 1000 / 16000 |
| 17 | | 06'18" (+00'46") | 159 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
83.04 km 
ASICS gel nimbus 23 累積 :
1146.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'00" | 00:12'03" |
| 3 | 07'28" | 00:19'31" |
| 4 | 06'02" | 00:25'33" |
| 5 | 05'59" | 00:31'32" |
| 6 | 05'58" | 00:37'30" |
| 7 | 06'14" | 00:43'44" |
| 8 | 05'58" | 00:49'42" |
| 9 | 07'30" | 00:57'12" |
| 10 | 05'47" | 01:02'59" |
| 11 | 05'49" | 01:08'48" |
| 12 | 08'31" | 01:17'19" |
| 13 | 06'49" | 01:24'08" |
| 14 | 06'05" | 01:30'13" |
| 15 | 07'40" | 01:37'53" |
| 16 | 05'52" | 01:43'45" |
| 16.2 | 06'23" | 01:44'46" |
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