13.7 km | 01:20:34 | 05:53/km日期: 2022-08-10 21:49 - 平均心率: 151 - 卡路里: 877 Cal - 平均步頻: 156
Pace: 05'21" / 05'18" / 06'59" / 05'16" / 05'15" / 06'34" / 05'22" / 06'29" / 05'28" / 05'15" / 07'13" / 05'21" / 06'31" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'07") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'24" (+00'09") | 500 / 2500 |
| 4 | | 24'54" (+19'39") | 80 / 2580 |
| 5 | | 05'19" (+00'04") | 1000 / 3580 |
| 6 | | 05'15" | 1000 / 4580 |
| 7 | | 05'18" (+00'03") | 500 / 5080 |
| 8 | | 12'52" (+07'37") | 155 / 5235 |
| 9 | | 05'20" (+00'05") | 1000 / 6235 |
| 10 | | 05'24" (+00'09") | 1000 / 7235 |
| 11 | | 05'18" (+00'03") | 500 / 7735 |
| 12 | | 12'30" (+07'15") | 159 / 7895 |
| 13 | | 05'26" (+00'11") | 1000 / 8895 |
| 14 | | 05'16" (+00'01") | 1000 / 9895 |
| 15 | | 05'24" (+00'09") | 500 / 10395 |
| 16 | | 40'11" (+34'56") | 49 / 10445 |
| 17 | | 05'27" (+00'12") | 1000 / 11445 |
| 18 | | 05'21" (+00'06") | 1000 / 12445 |
| 19 | | 05'32" (+00'17") | 500 / 12945 |
| 20 | | 18'12" (+12'57") | 109 / 13055 |
| 21 | | 05'39" (+00'24") | 625 / 13680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 87.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 06'59" | 00:17'38" |
| 4 | 05'16" | 00:22'54" |
| 5 | 05'15" | 00:28'09" |
| 6 | 06'34" | 00:34'43" |
| 7 | 05'22" | 00:40'05" |
| 8 | 06'29" | 00:46'34" |
| 9 | 05'28" | 00:52'02" |
| 10 | 05'15" | 00:57'17" |
| 11 | 07'13" | 01:04'30" |
| 12 | 05'21" | 01:09'51" |
| 13 | 06'31" | 01:16'22" |
| 13.7 | 11'09" | 01:23'58" |
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