14.0 km | 01:39:54 | 07:07/km日期: 2022-08-13 05:12 - 平均心率: 138 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 08'22" / 07'57" / 07'46" / 07'36" / 07'36" / 06'35" / 06'40" / 06'48" / 07'03" / 06'37" / 06'53" / 06'38" / 06'34" / 06'43" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'49") | 1000 / 1000 |
| 2 | | 07'56" (+01'23") | 1000 / 2000 |
| 3 | | 07'45" (+01'12") | 1000 / 3000 |
| 4 | | 07'36" (+01'03") | 1000 / 4000 |
| 5 | | 07'36" (+01'03") | 1000 / 5000 |
| 6 | | 06'34" (+00'01") | 1000 / 6000 |
| 7 | | 06'40" (+00'07") | 1000 / 7000 |
| 8 | | 06'48" (+00'15") | 1000 / 8000 |
| 9 | | 07'02" (+00'29") | 1000 / 9000 |
| 10 | | 06'37" (+00'04") | 1000 / 10000 |
| 11 | | 06'53" (+00'20") | 1000 / 11000 |
| 12 | | 06'38" (+00'05") | 1000 / 12000 |
| 13 | | 06'33" | 1000 / 13000 |
| 14 | | 06'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'06" | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 110.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'57" | 00:16'19" |
| 3 | 07'46" | 00:24'05" |
| 4 | 07'36" | 00:31'41" |
| 5 | 07'36" | 00:39'17" |
| 6 | 06'35" | 00:45'52" |
| 7 | 06'40" | 00:52'32" |
| 8 | 06'48" | 00:59'20" |
| 9 | 07'03" | 01:06'23" |
| 10 | 06'37" | 01:13'00" |
| 11 | 06'53" | 01:19'53" |
| 12 | 06'38" | 01:26'31" |
| 13 | 06'34" | 01:33'05" |
| 14 | 06'43" | 01:39'48" |
| 14.0 | 05'15" | 01:39'55" |
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