7.7 km | 00:51:45 | 06:45/km日期: 2022-08-11 19:18 - 平均心率: 154 - 卡路里: 435 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65% - PM2.5: 良好(15)
Pace: 06'53" / 06'14" / 12'44" / 07'29" / 07'42" / 05'15" / 08'31" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'12") | 1000 / 1000 |
| 2 | | 06'13" (+01'33") | 1000 / 2000 |
| 3 | | 06'15" (+01'35") | 313 / 2313 |
| 4 | | 04'47" (+00'07") | 402 / 2716 |
| 5 | | 04'47" (+00'07") | 404 / 3121 |
| 6 | | 04'40" | 209 / 3331 |
| 7 | | 13'54" (+09'14") | 288 / 3620 |
| 8 | | 05'01" (+00'21") | 395 / 4016 |
| 9 | | 05'01" (+00'21") | 409 / 4425 |
| 10 | | 05'00" (+00'20") | 205 / 4630 |
| 11 | | 14'31" (+09'51") | 276 / 4906 |
| 12 | | 05'02" (+00'22") | 396 / 5302 |
| 13 | | 05'10" (+00'30") | 405 / 5708 |
| 14 | | 04'59" (+00'19") | 203 / 5911 |
| 15 | | 12'45" (+08'05") | 314 / 6225 |
| 16 | | 06'43" (+02'03") | 1000 / 7225 |
| 17 | | 06'46" (+02'06") | 428 / 7654 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 99.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'14" | 00:13'07" |
| 3 | 12'44" | 00:25'51" |
| 4 | 07'29" | 00:33'20" |
| 5 | 07'42" | 00:41'02" |
| 6 | 05'15" | 00:46'17" |
| 7 | 08'31" | 00:54'48" |
| 7.7 | 06'44" | 00:59'13" |
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