15.4 km | 01:27:32 | 05:40/km日期: 2015-09-12 17:04 - 卡路里: 837 Cal - 溫度: 28°C - 濕度: 66%
Pace: 05'06" / 05'59" / 04'59" / 04'48" / 05'10" / 05'26" / 05'18" / 05'21" / 05'05" / 05'23" / 06'42" / 06'34" / 06'45" / 06'27" / 06'27" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'17") | 1000 / 1000 |
| 2 | | 04'59" (+00'11") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 05'26" (+00'38") | 1000 / 6000 |
| 7 | | 05'17" (+00'29") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'04" (+00'16") | 1000 / 9000 |
| 10 | | 05'23" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+01'53") | 1000 / 11000 |
| 12 | | 06'34" (+01'46") | 1000 / 12000 |
| 13 | | 06'44" (+01'56") | 1000 / 13000 |
| 14 | | 06'27" (+01'39") | 1000 / 14000 |
| 15 | | 06'27" (+01'39") | 1000 / 15000 |
| 16 | | 07'09" (+02'21") | 424 / 15424 |
9月累積里程 : 145.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'59" | 00:11'05" |
| 3 | 04'59" | 00:16'04" |
| 4 | 04'48" | 00:20'52" |
| 5 | 05'10" | 00:26'02" |
| 6 | 05'26" | 00:31'28" |
| 7 | 05'18" | 00:36'46" |
| 8 | 05'21" | 00:42'07" |
| 9 | 05'05" | 00:47'12" |
| 10 | 05'23" | 00:52'35" |
| 11 | 06'42" | 00:59'17" |
| 12 | 06'34" | 01:05'51" |
| 13 | 06'45" | 01:12'36" |
| 14 | 06'27" | 01:19'03" |
| 15 | 06'27" | 01:25'30" |
| 15.4 | 07'09" | 01:28'32" |
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