10.0 km | 01:01:45 | 06:10/km日期: 2022-08-10 16:14 - 平均心率: 134 - 卡路里: 539 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 85%
Pace: 07'34" / 06'11" / 06'08" / 06'23" / 06'15" / 06'09" / 06'17" / 06'00" / 06'07" / 06'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'28") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'08" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'25") | 1000 / 7000 |
| 8 | | 05'59" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'36" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 337.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'11" | 00:13'45" |
| 3 | 06'08" | 00:19'53" |
| 4 | 06'23" | 00:26'16" |
| 5 | 06'15" | 00:32'31" |
| 6 | 06'09" | 00:38'40" |
| 7 | 06'17" | 00:44'57" |
| 8 | 06'00" | 00:50'57" |
| 9 | 06'07" | 00:57'04" |
| 10 | 06'40" | 01:03'44" |
| 10.0 | 05'38" | 01:03'48" |
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