5.6 km | 00:38:57 | 07:00/km日期: 2022-08-11 18:59 - 平均心率: 127 - 卡路里: 360 Cal - 平均步頻: 166 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 07'00" / 06'48" / 08'51" / 08'06" / 09'06" / 10'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'36") | 728 / 728 |
2 | | 08'28" (+05'12") | 470 / 1198 |
3 | | 04'00" (+00'44") | 124 / 1323 |
4 | | 10'43" (+07'27") | 46 / 1369 |
5 | | 04'22" (+01'06") | 114 / 1484 |
6 | | 11'24" (+08'08") | 43 / 1527 |
7 | | 04'27" (+01'11") | 112 / 1640 |
8 | | 11'26" (+08'10") | 43 / 1683 |
9 | | 04'33" (+01'17") | 109 / 1793 |
10 | | 10'08" (+06'52") | 49 / 1842 |
11 | | 18'22" (+15'06") | 1 / 1844 |
12 | | 05'11" (+01'55") | 96 / 1941 |
13 | | 05'28" (+02'12") | 91 / 2032 |
14 | | 05'45" (+02'29") | 86 / 2119 |
15 | | 05'51" (+02'35") | 85 / 2204 |
16 | | 15'30" (+12'14") | 166 / 2371 |
17 | | 03'19" (+00'03") | 75 / 2446 |
18 | | 12'13" (+08'57") | 81 / 2528 |
19 | | 03'57" (+00'41") | 63 / 2591 |
20 | | 07'25" (+04'09") | 44 / 2635 |
21 | | 03'16" | 76 / 2711 |
22 | | 16'52" (+13'36") | 59 / 2771 |
23 | | 03'49" (+00'33") | 65 / 2836 |
24 | | 06'59" (+03'43") | 40 / 2877 |
25 | | 03'34" (+00'18") | 69 / 2947 |
26 | | 16'15" (+12'59") | 61 / 3008 |
27 | | 03'35" (+00'19") | 69 / 3078 |
28 | | 07'43" (+04'27") | 28 / 3107 |
29 | | 03'23" (+00'07") | 73 / 3180 |
30 | | 15'41" (+12'25") | 63 / 3244 |
31 | | 03'41" (+00'25") | 67 / 3312 |
32 | | 18'53" (+15'37") | 23 / 3335 |
33 | | 03'39" (+00'23") | 68 / 3404 |
34 | | 15'02" (+11'46") | 66 / 3470 |
35 | | 03'35" (+00'19") | 69 / 3540 |
36 | | 07'28" (+04'12") | 36 / 3577 |
37 | | 03'25" (+00'09") | 72 / 3650 |
38 | | 11'44" (+08'28") | 85 / 3735 |
39 | | 03'46" (+00'30") | 66 / 3801 |
40 | | 06'04" (+02'48") | 822 / 4624 |
41 | | 06'11" (+02'55") | 934 / 5558 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 177.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'48" | 00:13'48" |
3 | 08'51" | 00:22'39" |
4 | 08'06" | 00:30'45" |
5 | 09'06" | 00:39'51" |
5.6 | 10'26" | 00:45'41" |