4.1 km | 00:24:00 | 05:49/km日期: 2022-08-09 18:35 - 平均心率: 136 - 卡路里: 286 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 80%
Pace: 05'26" / 05'31" / 06'41" / 05'23" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'40" (+00'07") | 306 / 306 |
| 2 | | 15'20" (+12'47") | 107 / 414 |
| 3 | | 02'45" (+00'12") | 311 / 725 |
| 4 | | 15'12" (+12'39") | 109 / 835 |
| 5 | | 02'43" (+00'10") | 306 / 1141 |
| 6 | | 15'35" (+13'02") | 106 / 1248 |
| 7 | | 02'40" (+00'07") | 320 / 1568 |
| 8 | | 16'21" (+13'48") | 100 / 1668 |
| 9 | | 02'40" (+00'07") | 316 / 1985 |
| 10 | | 16'15" (+13'42") | 100 / 2086 |
| 11 | | 02'40" (+00'07") | 315 / 2401 |
| 12 | | 16'04" (+13'31") | 102 / 2503 |
| 13 | | 02'38" (+00'05") | 317 / 2821 |
| 14 | | 16'18" (+13'45") | 100 / 2922 |
| 15 | | 02'40" (+00'07") | 315 / 3237 |
| 16 | | 16'09" (+13'36") | 101 / 3339 |
| 17 | | 02'42" (+00'09") | 312 / 3651 |
| 18 | | 16'00" (+13'27") | 102 / 3754 |
| 19 | | 02'33" | 320 / 4074 |
| 20 | | 16'49" (+14'16") | 45 / 4120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 354.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'31" | 00:10'57" |
| 3 | 06'41" | 00:17'38" |
| 4 | 05'23" | 00:23'01" |
| 4.1 | 08'01" | 00:23'59" |
展開計圈分析
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