12.2 km | 01:16:59 | 06:17/km日期: 2022-08-10 05:18 - 總爬升: 119 m - 地點: 港吉營 - 平均心率: 149 - 卡路里: 660 Cal - 總步數: 13820 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 88%
Pace: 06'24" / 06'12" / 06'09" / 06'03" / 06'03" / 06'12" / 06'14" / 06'13" / 06'14" / 06'16" / 06'14" / 06'05" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'16") | 1003 / 1003 | 177 / 87 |
| 2 | | 06'20" (+00'11") | 1000 / 2003 | 180 / 87 |
| 3 | | 06'09" | 1000 / 3004 | 183 / 88 |
| 4 | | 06'13" (+00'04") | 1001 / 4006 | 183 / 87 |
| 5 | | 06'14" (+00'05") | 1000 / 5006 | 181 / 88 |
| 6 | | 06'11" (+00'02") | 1001 / 6008 | 180 / 89 |
| 7 | | 06'22" (+00'13") | 1002 / 7010 | 179 / 87 |
| 8 | | 06'24" (+00'15") | 1000 / 8011 | 178 / 87 |
| 9 | | 06'14" (+00'05") | 1001 / 9012 | 178 / 89 |
| 10 | | 06'22" (+00'13") | 1002 / 10015 | 177 / 88 |
| 11 | | 06'23" (+00'14") | 1000 / 11016 | 177 / 88 |
| 12 | | 06'11" (+00'02") | 1000 / 12016 | 177 / 91 |
| 13 | | 06'14" (+00'05") | 205 / 12222 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
455.97 km 
母子鱷魚藍綠 BCU108 累積 :
810.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'12" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'03" | 00:24'48" |
| 5 | 06'03" | 00:30'51" |
| 6 | 06'12" | 00:37'03" |
| 7 | 06'14" | 00:43'17" |
| 8 | 06'13" | 00:49'30" |
| 9 | 06'14" | 00:55'44" |
| 10 | 06'16" | 01:02'00" |
| 11 | 06'14" | 01:08'14" |
| 12 | 06'05" | 01:14'19" |
| 12.2 | 11'57" | 01:16'59" |
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