9.3 km | 01:00:27 | 06:28/km日期: 2022-08-11 17:58 - 平均心率: 143 - 卡路里: 772 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 53% - PM2.5: 良好(15)
Pace: 06'29" / 05'51" / 08'20" / 05'28" / 06'07" / 05'55" / 06'06" / 05'29" / 07'49" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'16") | 1000 / 1000 |
| 2 | | 05'50" (+01'39") | 1000 / 2000 |
| 3 | | 05'51" (+01'40") | 460 / 2460 |
| 4 | | 04'39" (+00'28") | 400 / 2860 |
| 5 | | 08'05" (+03'54") | 185 / 3045 |
| 6 | | 04'32" (+00'21") | 400 / 3445 |
| 7 | | 09'39" (+05'28") | 155 / 3601 |
| 8 | | 04'30" (+00'19") | 400 / 4001 |
| 9 | | 07'28" (+03'17") | 200 / 4201 |
| 10 | | 04'35" (+00'24") | 400 / 4601 |
| 11 | | 11'08" (+06'57") | 134 / 4736 |
| 12 | | 04'29" (+00'18") | 400 / 5136 |
| 13 | | 08'17" (+04'06") | 180 / 5317 |
| 14 | | 04'28" (+00'17") | 400 / 5717 |
| 15 | | 09'30" (+05'19") | 157 / 5875 |
| 16 | | 04'19" (+00'08") | 400 / 6275 |
| 17 | | 09'54" (+05'43") | 151 / 6426 |
| 18 | | 04'23" (+00'12") | 400 / 6826 |
| 19 | | 11'36" (+07'25") | 129 / 6955 |
| 20 | | 04'34" (+00'23") | 400 / 7355 |
| 21 | | 08'53" (+04'42") | 168 / 7524 |
| 22 | | 04'11" | 400 / 7924 |
| 23 | | 07'44" (+03'33") | 1000 / 8924 |
| 24 | | 15'09" (+10'58") | 415 / 9339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 135.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'51" | 00:12'20" |
| 3 | 08'20" | 00:20'40" |
| 4 | 05'28" | 00:26'08" |
| 5 | 06'07" | 00:32'15" |
| 6 | 05'55" | 00:38'10" |
| 7 | 06'06" | 00:44'16" |
| 8 | 05'29" | 00:49'45" |
| 9 | 07'49" | 00:57'34" |
| 9.3 | 16'16" | 01:03'06" |
ricky tseng 說推
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