6.3 km | 00:45:11 | 07:11/km日期: 2022-08-11 05:22 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 99%
Pace: 08'35" / 06'55" / 06'54" / 09'26" / 07'24" / 06'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'53") | 1000 / 1000 |
| 2 | | 06'54" (+02'24") | 1000 / 2000 |
| 3 | | 06'53" (+02'23") | 1000 / 3000 |
| 4 | | 06'15" (+01'45") | 100 / 3100 |
| 5 | | 20'36" (+16'06") | 40 / 3140 |
| 6 | | 04'53" (+00'23") | 200 / 3340 |
| 7 | | 21'36" (+17'06") | 59 / 3399 |
| 8 | | 04'42" (+00'12") | 100 / 3499 |
| 9 | | 22'31" (+18'01") | 59 / 3559 |
| 10 | | 04'43" (+00'13") | 200 / 3759 |
| 11 | | 18'22" (+13'52") | 77 / 3836 |
| 12 | | 04'30" | 100 / 3936 |
| 13 | | 18'06" (+13'36") | 83 / 4019 |
| 14 | | 04'48" (+00'18") | 200 / 4219 |
| 15 | | 19'50" (+15'20") | 51 / 4271 |
| 16 | | 06'41" (+02'11") | 1000 / 5271 |
| 17 | | 06'25" (+01'55") | 1000 / 6271 |
| 18 | | 05'17" (+00'47") | 5 / 6277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 122.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'55" | 00:15'30" |
| 3 | 06'54" | 00:22'24" |
| 4 | 09'26" | 00:31'50" |
| 5 | 07'24" | 00:39'14" |
| 6 | 06'30" | 00:45'44" |
| 6.3 | 06'00" | 00:47'24" |
ricky tseng 說推
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