12.4 km | 03:33:05 | 17:07/km日期: 2022-08-09 16:16 - 總爬升: 886 m - 平均心率: 128 - 卡路里: 957 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(8)
Pace: 14'37" / 15'42" / 14'50" / 13'45" / 17'44" / 26'58" / 28'03" / 25'50" / 12'00" / 11'20" / 14'43" / 11'19" / 13'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'42" (+03'23") | 1000 / 1000 |
| 2 | | 15'42" (+04'23") | 1000 / 2000 |
| 3 | | 14'50" (+03'31") | 1000 / 3000 |
| 4 | | 13'44" (+02'25") | 1000 / 4000 |
| 5 | | 17'44" (+06'25") | 1000 / 5000 |
| 6 | | 26'57" (+15'38") | 1000 / 6000 |
| 7 | | 28'02" (+16'43") | 1000 / 7000 |
| 8 | | 25'50" (+14'31") | 1000 / 8000 |
| 9 | | 11'59" (+00'40") | 1000 / 9000 |
| 10 | | 11'20" (+00'01") | 1000 / 10000 |
| 11 | | 14'43" (+03'24") | 1000 / 11000 |
| 12 | | 11'19" | 1000 / 12000 |
| 13 | | 13'50" (+02'31") | 442 / 12442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 58.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'37" | 00:14'37" |
| 2 | 15'42" | 00:30'19" |
| 3 | 14'50" | 00:45'09" |
| 4 | 13'45" | 00:58'54" |
| 5 | 17'44" | 01:16'38" |
| 6 | 26'58" | 01:43'36" |
| 7 | 28'03" | 02:11'39" |
| 8 | 25'50" | 02:37'29" |
| 9 | 12'00" | 02:49'29" |
| 10 | 11'20" | 03:00'49" |
| 11 | 14'43" | 03:15'32" |
| 12 | 11'19" | 03:26'51" |
| 12.4 | 13'51" | 03:32'59" |
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