1.3 km | 00:10:18 | 07:40/km日期: 2022-08-09 10:16 - 平均心率: 157 - 卡路里: 82 Cal - 平均步頻: 178
Pace: 00'01" / 00'02" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'06" / 00'05" / 00'08" / 00'06" / 00'09" / 00'09" / 00'09" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'03" / 04'51" / 09'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 1000 / 1000 |
| 2 | | 09'26" (+02'23") | 343 / 1343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 183.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'02" | 00:00'03" |
| 3 | 00'01" | 00:00'04" |
| 4 | 00'02" | 00:00'06" |
| 5 | 00'02" | 00:00'08" |
| 6 | 00'01" | 00:00'09" |
| 7 | 00'01" | 00:00'10" |
| 8 | 00'06" | 00:00'16" |
| 9 | 00'05" | 00:00'21" |
| 10 | 00'08" | 00:00'29" |
| 11 | 00'06" | 00:00'35" |
| 12 | 00'09" | 00:00'44" |
| 13 | 00'09" | 00:00'53" |
| 14 | 00'09" | 00:01'02" |
| 15 | 00'08" | 00:01'10" |
| 16 | 00'08" | 00:01'18" |
| 17 | 00'08" | 00:01'26" |
| 18 | 00'08" | 00:01'34" |
| 19 | 00'09" | 00:01'43" |
| 20 | 00'03" | 00:01'46" |
| 21 | 04'51" | 00:06'37" |
| 1.3 | 00'-10" | 00:09'59" |
ricky tseng 說推
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