26.0 km | 02:52:23 | 06:37/km日期: 2015-09-12 06:06 - 地點: 潮州 - 天氣: 熱 - 卡路里: 1932 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'24" / 06'06" / 07'00" / 06'13" / 06'12" / 06'06" / 06'10" / 07'15" / 06'38" / 07'02" / 08'04" / 07'12" / 06'30" / 07'58" / 06'56" / 06'33" / 07'43" / 06'00" / 06'26" / 06'04" / 06'49" / 06'25" / 05'43" / 06'12" / 05'54" / 05'36" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'49") | 1007 / 1007 |
| 2 | | 06'06" (+00'34") | 1009 / 2016 |
| 3 | | 07'01" (+01'29") | 1016 / 3033 |
| 4 | | 06'11" (+00'39") | 1006 / 4039 |
| 5 | | 06'16" (+00'44") | 1013 / 5053 |
| 6 | | 05'59" (+00'27") | 1011 / 6065 |
| 7 | | 06'11" (+00'39") | 1012 / 7077 |
| 8 | | 07'19" (+01'47") | 1002 / 8080 |
| 9 | | 06'37" (+01'05") | 1000 / 9080 |
| 10 | | 07'00" (+01'28") | 1000 / 10080 |
| 11 | | 08'06" (+02'34") | 1002 / 11082 |
| 12 | | 07'21" (+01'49") | 999 / 12081 |
| 13 | | 06'12" (+00'40") | 1002 / 13084 |
| 14 | | 08'09" (+02'37") | 1015 / 14099 |
| 15 | | 06'44" (+01'12") | 1009 / 15109 |
| 16 | | 06'31" (+00'59") | 1003 / 16112 |
| 17 | | 07'43" (+02'11") | 1015 / 17127 |
| 18 | | 05'58" (+00'26") | 1016 / 18143 |
| 19 | | 06'24" (+00'52") | 1001 / 19145 |
| 20 | | 06'18" (+00'46") | 1006 / 20152 |
| 21 | | 06'30" (+00'58") | 1020 / 21172 |
| 22 | | 06'28" (+00'56") | 1001 / 22174 |
| 23 | | 05'40" (+00'08") | 1004 / 23178 |
| 24 | | 06'12" (+00'40") | 1014 / 24192 |
| 25 | | 05'53" (+00'21") | 1000 / 25193 |
| 26 | | 05'32" | 998 / 26191 |
參加潮州慢跑舉辦的團練,在光春國中起跑,有21k及26k兩條路線,我跟兒子跑21k,我再加碼5k合計26k,跑完有炒米粉及炒麵還有鹹菜鴨肉湯,吃得好飽
9月累積里程 :
318.69 km 
adidas 練 累積 :
3166.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'06" | 00:12'30" |
| 3 | 07'00" | 00:19'30" |
| 4 | 06'13" | 00:25'43" |
| 5 | 06'12" | 00:31'55" |
| 6 | 06'06" | 00:38'01" |
| 7 | 06'10" | 00:44'11" |
| 8 | 07'15" | 00:51'26" |
| 9 | 06'38" | 00:58'04" |
| 10 | 07'02" | 01:05'06" |
| 11 | 08'04" | 01:13'10" |
| 12 | 07'12" | 01:20'22" |
| 13 | 06'30" | 01:26'52" |
| 14 | 07'58" | 01:34'50" |
| 15 | 06'56" | 01:41'46" |
| 16 | 06'33" | 01:48'19" |
| 17 | 07'43" | 01:56'02" |
| 18 | 06'00" | 02:02'02" |
| 19 | 06'26" | 02:08'28" |
| 20 | 06'04" | 02:14'32" |
| 21 | 06'49" | 02:21'21" |
| 22 | 06'25" | 02:27'46" |
| 23 | 05'43" | 02:33'29" |
| 24 | 06'12" | 02:39'41" |
| 25 | 05'54" | 02:45'35" |
| 26 | 05'36" | 02:51'11" |
| 26.0 | 49'59" | 02:52'23" |
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