15.0 km | 01:22:51 | 05:30/km日期: 2015-09-10 17:45 - 地點: 巷子繞圈 - 天氣: 晴 - 卡路里: 1072 Cal - 溫度: 29°C - 濕度: 69%
Pace: 05'20" / 05'30" / 05'29" / 05'22" / 05'34" / 05'27" / 05'42" / 05'32" / 05'45" / 05'50" / 05'27" / 05'21" / 05'20" / 05'15" / 05'07" / 32'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'09") | 1020 / 1020 |
| 2 | | 05'31" (+00'23") | 1013 / 2033 |
| 3 | | 05'29" (+00'21") | 1010 / 3043 |
| 4 | | 05'21" (+00'13") | 1005 / 4048 |
| 5 | | 05'33" (+00'25") | 1010 / 5059 |
| 6 | | 05'28" (+00'20") | 1000 / 6059 |
| 7 | | 05'41" (+00'33") | 1006 / 7066 |
| 8 | | 05'30" (+00'22") | 1006 / 8072 |
| 9 | | 05'46" (+00'38") | 1009 / 9081 |
| 10 | | 05'44" (+00'36") | 1005 / 10086 |
| 11 | | 05'29" (+00'21") | 1011 / 11098 |
| 12 | | 05'19" (+00'11") | 1008 / 12106 |
| 13 | | 05'21" (+00'13") | 1005 / 13112 |
| 14 | | 05'11" (+00'03") | 1008 / 14120 |
| 15 | | 05'08" | 1013 / 15134 |
9月累積里程 : 318.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'30" | 00:10'50" |
| 3 | 05'29" | 00:16'19" |
| 4 | 05'22" | 00:21'41" |
| 5 | 05'34" | 00:27'15" |
| 6 | 05'27" | 00:32'42" |
| 7 | 05'42" | 00:38'24" |
| 8 | 05'32" | 00:43'56" |
| 9 | 05'45" | 00:49'41" |
| 10 | 05'50" | 00:55'31" |
| 11 | 05'27" | 01:00'58" |
| 12 | 05'21" | 01:06'19" |
| 13 | 05'20" | 01:11'39" |
| 14 | 05'15" | 01:16'54" |
| 15 | 05'07" | 01:22'01" |
| 15.0 | 32'03" | 01:22'51" |
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