13.7 km | 01:37:44 | 07:07/km日期: 2022-08-10 05:52 - 平均心率: 138 - 卡路里: 696 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 08'06" / 07'08" / 07'06" / 06'54" / 06'47" / 06'55" / 06'39" / 08'32" / 06'58" / 06'51" / 06'45" / 07'11" / 07'00" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+01'37") | 1000 / 1000 |
| 2 | | 07'08" (+00'30") | 1000 / 2000 |
| 3 | | 07'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'53" (+00'15") | 1000 / 4000 |
| 5 | | 06'47" (+00'09") | 1000 / 5000 |
| 6 | | 06'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'38" | 1000 / 7000 |
| 8 | | 08'32" (+01'54") | 1000 / 8000 |
| 9 | | 06'57" (+00'19") | 1000 / 9000 |
| 10 | | 06'50" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'07") | 1000 / 11000 |
| 12 | | 07'11" (+00'33") | 1000 / 12000 |
| 13 | | 07'00" (+00'22") | 1000 / 13000 |
| 14 | | 06'42" (+00'04") | 705 / 13705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 372.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'08" | 00:15'14" |
| 3 | 07'06" | 00:22'20" |
| 4 | 06'54" | 00:29'14" |
| 5 | 06'47" | 00:36'01" |
| 6 | 06'55" | 00:42'56" |
| 7 | 06'39" | 00:49'35" |
| 8 | 08'32" | 00:58'07" |
| 9 | 06'58" | 01:05'05" |
| 10 | 06'51" | 01:11'56" |
| 11 | 06'45" | 01:18'41" |
| 12 | 07'11" | 01:25'52" |
| 13 | 07'00" | 01:32'52" |
| 13.7 | 06'43" | 01:37'37" |
ricky tseng 說推
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