6.5 km | 00:36:51 | 05:38/km日期: 2022-08-10 05:33 - 平均心率: 131 - 卡路里: 403 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'42" / 05'41" / 05'10" / 04'48" / 04'55" / 06'03" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+03'46") | 352 / 352 |
| 2 | | 09'23" (+05'31") | 63 / 416 |
| 3 | | 05'40" (+01'48") | 1000 / 1416 |
| 4 | | 05'33" (+01'41") | 1000 / 2416 |
| 5 | | 04'59" (+01'07") | 1000 / 3416 |
| 6 | | 04'44" (+00'52") | 1000 / 4416 |
| 7 | | 04'54" (+01'02") | 1000 / 5416 |
| 8 | | 05'27" (+01'35") | 30 / 5446 |
| 9 | | 05'44" (+01'52") | 2 / 5449 |
| 10 | | 12'04" (+08'12") | 86 / 5535 |
| 11 | | 04'12" (+00'20") | 59 / 5595 |
| 12 | | 08'56" (+05'04") | 56 / 5651 |
| 13 | | 04'17" (+00'25") | 58 / 5709 |
| 14 | | 08'55" (+05'03") | 56 / 5766 |
| 15 | | 04'05" (+00'13") | 61 / 5827 |
| 16 | | 08'15" (+04'23") | 60 / 5888 |
| 17 | | 04'06" (+00'14") | 60 / 5949 |
| 18 | | 08'47" (+04'55") | 61 / 6010 |
| 19 | | 03'53" (+00'01") | 64 / 6074 |
| 20 | | 09'37" (+05'45") | 57 / 6132 |
| 21 | | 04'00" (+00'08") | 62 / 6194 |
| 22 | | 08'51" (+04'59") | 59 / 6253 |
| 23 | | 03'52" | 64 / 6317 |
| 24 | | 08'24" (+04'32") | 60 / 6378 |
| 25 | | 03'52" | 64 / 6443 |
| 26 | | 09'17" (+05'25") | 80 / 6523 |
| 27 | | 09'17" (+05'25") | 9 / 6533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 187.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'41" | 00:12'23" |
| 3 | 05'10" | 00:17'33" |
| 4 | 04'48" | 00:22'21" |
| 5 | 04'55" | 00:27'16" |
| 6 | 06'03" | 00:33'19" |
| 6.5 | 06'40" | 00:36'53" |
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