10.0 km | 00:58:45 | 05:52/km日期: 2022-08-09 05:35 - 平均心率: 157 - 卡路里: 714 Cal - 平均步頻: 182
Pace: 06'46" / 06'20" / 06'05" / 05'55" / 05'56" / 05'38" / 05'59" / 05'40" / 05'30" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'05" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'26") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'50" (+00'20") | 1000 / 7000 |
| 8 | | 05'39" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'31" (+00'01") | 1000 / 10000 |
| 11 | | 03'04" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
162.33 km 
Y拖 軍綠 累積 :
670.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'20" | 00:13'06" |
| 3 | 06'05" | 00:19'11" |
| 4 | 05'55" | 00:25'06" |
| 5 | 05'56" | 00:31'02" |
| 6 | 05'38" | 00:36'40" |
| 7 | 05'59" | 00:42'39" |
| 8 | 05'40" | 00:48'19" |
| 9 | 05'30" | 00:53'49" |
| 10 | 05'32" | 00:59'21" |
| 10.0 | 03'04" | 00:59'22" |
ricky tseng 說推
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