43.4 km | 06:57:21 | 09:37/km日期: 2022-08-14 05:00 - 總爬升: 281 m - 平均心率: 146 - 卡路里: 2879 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 82%
Pace: 02'56" / 07'23" / 06'27" / 06'41" / 07'36" / 07'39" / 07'20" / 08'00" / 07'31" / 07'38" / 09'13" / 07'59" / 08'10" / 09'33" / 08'35" / 08'46" / 08'49" / 10'25" / 08'57" / 09'19" / 11'30" / 08'38" / 08'53" / 10'16" / 09'07" / 09'40" / 10'05" / 08'42" / 09'34" / 10'41" / 10'01" / 13'01" / 11'02" / 10'54" / 11'39" / 12'10" / 10'48" / 12'34" / 12'00" / 11'13" / 10'59" / 12'59" / 12'22" / 13'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+01'19") | 1000 / 1000 |
| 2 | | 07'23" (+00'57") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'41" (+00'15") | 1000 / 4000 |
| 5 | | 07'36" (+01'10") | 1000 / 5000 |
| 6 | | 07'38" (+01'12") | 1000 / 6000 |
| 7 | | 07'20" (+00'54") | 1000 / 7000 |
| 8 | | 07'59" (+01'33") | 1000 / 8000 |
| 9 | | 07'30" (+01'04") | 1000 / 9000 |
| 10 | | 07'37" (+01'11") | 1000 / 10000 |
| 11 | | 09'12" (+02'46") | 1000 / 11000 |
| 12 | | 07'59" (+01'33") | 1000 / 12000 |
| 13 | | 08'09" (+01'43") | 1000 / 13000 |
| 14 | | 09'33" (+03'07") | 1000 / 14000 |
| 15 | | 08'34" (+02'08") | 1000 / 15000 |
| 16 | | 08'46" (+02'20") | 1000 / 16000 |
| 17 | | 08'49" (+02'23") | 1000 / 17000 |
| 18 | | 10'24" (+03'58") | 1000 / 18000 |
| 19 | | 08'57" (+02'31") | 1000 / 19000 |
| 20 | | 09'18" (+02'52") | 1000 / 20000 |
| 21 | | 11'30" (+05'04") | 1000 / 21000 |
| 22 | | 08'37" (+02'11") | 1000 / 22000 |
| 23 | | 08'52" (+02'26") | 1000 / 23000 |
| 24 | | 10'16" (+03'50") | 1000 / 24000 |
| 25 | | 09'06" (+02'40") | 1000 / 25000 |
| 26 | | 09'39" (+03'13") | 1000 / 26000 |
| 27 | | 10'05" (+03'39") | 1000 / 27000 |
| 28 | | 08'41" (+02'15") | 1000 / 28000 |
| 29 | | 09'34" (+03'08") | 1000 / 29000 |
| 30 | | 10'40" (+04'14") | 1000 / 30000 |
| 31 | | 10'01" (+03'35") | 1000 / 31000 |
| 32 | | 13'00" (+06'34") | 1000 / 32000 |
| 33 | | 11'02" (+04'36") | 1000 / 33000 |
| 34 | | 10'54" (+04'28") | 1000 / 34000 |
| 35 | | 11'38" (+05'12") | 1000 / 35000 |
| 36 | | 12'10" (+05'44") | 1000 / 36000 |
| 37 | | 10'47" (+04'21") | 1000 / 37000 |
| 38 | | 12'34" (+06'08") | 1000 / 38000 |
| 39 | | 12'00" (+05'34") | 1000 / 39000 |
| 40 | | 11'12" (+04'46") | 1000 / 40000 |
| 41 | | 10'59" (+04'33") | 1000 / 41000 |
| 42 | | 12'59" (+06'33") | 1000 / 42000 |
| 43 | | 12'22" (+05'56") | 1000 / 43000 |
| 44 | | 13'15" (+06'49") | 359 / 43359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 64.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'56" | 00:02'56" |
| 2 | 07'23" | 00:10'19" |
| 3 | 06'27" | 00:16'46" |
| 4 | 06'41" | 00:23'27" |
| 5 | 07'36" | 00:31'03" |
| 6 | 07'39" | 00:38'42" |
| 7 | 07'20" | 00:46'02" |
| 8 | 08'00" | 00:54'02" |
| 9 | 07'31" | 01:01'33" |
| 10 | 07'38" | 01:09'11" |
| 11 | 09'13" | 01:18'24" |
| 12 | 07'59" | 01:26'23" |
| 13 | 08'10" | 01:34'33" |
| 14 | 09'33" | 01:44'06" |
| 15 | 08'35" | 01:52'41" |
| 16 | 08'46" | 02:01'27" |
| 17 | 08'49" | 02:10'16" |
| 18 | 10'25" | 02:20'41" |
| 19 | 08'57" | 02:29'38" |
| 20 | 09'19" | 02:38'57" |
| 21 | 11'30" | 02:50'27" |
| 22 | 08'38" | 02:59'05" |
| 23 | 08'53" | 03:07'58" |
| 24 | 10'16" | 03:18'14" |
| 25 | 09'07" | 03:27'21" |
| 26 | 09'40" | 03:37'01" |
| 27 | 10'05" | 03:47'06" |
| 28 | 08'42" | 03:55'48" |
| 29 | 09'34" | 04:05'22" |
| 30 | 10'41" | 04:16'03" |
| 31 | 10'01" | 04:26'04" |
| 32 | 13'01" | 04:39'05" |
| 33 | 11'02" | 04:50'07" |
| 34 | 10'54" | 05:01'01" |
| 35 | 11'39" | 05:12'40" |
| 36 | 12'10" | 05:24'50" |
| 37 | 10'48" | 05:35'38" |
| 38 | 12'34" | 05:48'12" |
| 39 | 12'00" | 06:00'12" |
| 40 | 11'13" | 06:11'25" |
| 41 | 10'59" | 06:22'24" |
| 42 | 12'59" | 06:35'23" |
| 43 | 12'22" | 06:47'45" |
| 43.4 | 13'17" | 06:52'32" |
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