6.0 km | 00:38:37 | 06:24/km日期: 2022-08-08 20:23 - 平均心率: 155 - 卡路里: 398 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'06" / 06'59" / 07'04" / 06'22" / 05'58" / 06'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+04'37") | 316 / 316 |
| 2 | | 03'25" (+00'16") | 300 / 616 |
| 3 | | 25'49" (+22'40") | 58 / 674 |
| 4 | | 03'15" (+00'06") | 300 / 974 |
| 5 | | 19'05" (+15'56") | 78 / 1052 |
| 6 | | 03'16" (+00'07") | 300 / 1352 |
| 7 | | 21'03" (+17'54") | 71 / 1424 |
| 8 | | 03'16" (+00'07") | 300 / 1724 |
| 9 | | 20'43" (+17'34") | 72 / 1796 |
| 10 | | 03'13" (+00'04") | 300 / 2096 |
| 11 | | 19'03" (+15'54") | 78 / 2175 |
| 12 | | 03'18" (+00'09") | 300 / 2475 |
| 13 | | 21'19" (+18'10") | 70 / 2545 |
| 14 | | 03'12" (+00'03") | 300 / 2845 |
| 15 | | 21'16" (+18'07") | 70 / 2916 |
| 16 | | 03'18" (+00'09") | 300 / 3216 |
| 17 | | 20'51" (+17'42") | 71 / 3288 |
| 18 | | 03'09" | 300 / 3588 |
| 19 | | 21'51" (+18'42") | 68 / 3656 |
| 20 | | 03'17" (+00'08") | 300 / 3956 |
| 21 | | 06'22" (+03'13") | 1000 / 4956 |
| 22 | | 06'05" (+02'56") | 1000 / 5956 |
| 23 | | 05'32" (+02'23") | 68 / 6025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 :
359.77 km 
阿拖 小黑8號 累積 :
769.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'59" | 00:13'05" |
| 3 | 07'04" | 00:20'09" |
| 4 | 06'22" | 00:26'31" |
| 5 | 05'58" | 00:32'29" |
| 6 | 06'03" | 00:38'32" |
| 6.0 | 03'18" | 00:38'37" |
展開計圈分析
留言 
