10.0 km | 01:08:38 | 06:51/km日期: 2022-08-09 19:07 - 平均心率: 140 - 卡路里: 642 Cal - 平均步頻: 160 - 溫度: 32°C - 濕度: 56% - PM2.5: 良好(15)
Pace: 06'03" / 05'55" / 05'40" / 05'37" / 05'41" / 20'15" / 06'31" / 07'00" / 06'10" / 08'45" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'04") | 500 / 500 |
2 | | 06'04" (+01'06") | 500 / 1000 |
3 | | 05'52" (+00'54") | 500 / 1500 |
4 | | 05'56" (+00'58") | 500 / 2000 |
5 | | 05'53" (+00'55") | 500 / 2500 |
6 | | 05'27" (+00'29") | 500 / 3000 |
7 | | 05'37" (+00'39") | 500 / 3500 |
8 | | 05'35" (+00'37") | 500 / 4000 |
9 | | 05'46" (+00'48") | 500 / 4500 |
10 | | 05'34" (+00'36") | 500 / 5000 |
11 | | 12'15" (+07'17") | 500 / 5500 |
12 | | 10'14" (+05'16") | 500 / 6000 |
13 | | 06'31" (+01'33") | 500 / 6500 |
14 | | 06'29" (+01'31") | 500 / 7000 |
15 | | 06'30" (+01'32") | 500 / 7500 |
16 | | 07'29" (+02'31") | 500 / 8000 |
17 | | 06'24" (+01'26") | 500 / 8500 |
18 | | 05'55" (+00'57") | 500 / 9000 |
19 | | 04'58" | 500 / 9500 |
20 | | 12'31" (+07'33") | 500 / 10000 |
21 | | 07'50" (+02'52") | 5 / 10005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 121.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'55" | 00:11'58" |
3 | 05'40" | 00:17'38" |
4 | 05'37" | 00:23'15" |
5 | 05'41" | 00:28'56" |
6 | 20'15" | 00:49'11" |
7 | 06'31" | 00:55'42" |
8 | 07'00" | 01:02'42" |
9 | 06'10" | 01:08'52" |
10 | 08'45" | 01:17'37" |
10.0 | 09'45" | 01:17'40" |