11.1 km | 01:08:34 | 06:12/km日期: 2022-08-10 19:31 - 總爬升: 137 m - 平均心率: 149 - 卡路里: 867 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 67% - PM2.5: 良好(<2)
Pace: 06'04" / 06'07" / 06'38" / 05'52" / 05'57" / 06'12" / 06'00" / 05'53" / 06'17" / 06'42" / 06'00" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 05'56" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'20") | 1000 / 6000 |
| 7 | | 06'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'53" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'25") | 1000 / 9000 |
| 10 | | 06'41" (+00'50") | 1000 / 10000 |
| 11 | | 06'00" (+00'09") | 1000 / 11000 |
| 12 | | 13'23" (+07'32") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 : 107.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'07" | 00:12'11" |
| 3 | 06'38" | 00:18'49" |
| 4 | 05'52" | 00:24'41" |
| 5 | 05'57" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 06'00" | 00:42'50" |
| 8 | 05'53" | 00:48'43" |
| 9 | 06'17" | 00:55'00" |
| 10 | 06'42" | 01:01'42" |
| 11 | 06'00" | 01:07'42" |
| 11.1 | 13'24" | 01:08'27" |
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