42.5 km | 06:03:17 | 08:33/km日期: 2015-04-12 06:45 - 總爬升: 1296 m - 平均心率: 76 - 卡路里: 3888 Cal - 溫度: 17°C - 濕度: 98%
Pace: 07'58" / 06'43" / 07'07" / 09'14" / 07'37" / 16'04" / 11'36" / 12'57" / 07'24" / 12'10" / 05'43" / 07'57" / 05'26" / 05'47" / 05'58" / 11'32" / 07'59" / 08'51" / 11'18" / 11'48" / 09'22" / 08'42" / 11'14" / 07'30" / 06'11" / 05'50" / 06'10" / 06'14" / 07'11" / 07'54" / 07'55" / 09'18" / 07'35" / 10'23" / 10'58" / 07'34" / 06'28" / 06'13" / 06'50" / 07'05" / 09'45" / 09'13" / 14'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'52") | 401 / 401 |
| 2 | | 08'45" (+03'29") | 399 / 801 |
| 3 | | 07'23" (+02'07") | 403 / 1204 |
| 4 | | 06'32" (+01'16") | 405 / 1610 |
| 5 | | 06'51" (+01'35") | 398 / 2008 |
| 6 | | 07'20" (+02'04") | 402 / 2410 |
| 7 | | 06'53" (+01'37") | 401 / 2812 |
| 8 | | 09'49" (+04'33") | 407 / 3219 |
| 9 | | 08'01" (+02'45") | 406 / 3626 |
| 10 | | 08'47" (+03'31") | 401 / 4027 |
| 11 | | 07'31" (+02'15") | 399 / 4426 |
| 12 | | 07'31" (+02'15") | 401 / 4827 |
| 13 | | 13'49" (+08'33") | 409 / 5237 |
| 14 | | 11'31" (+06'15") | 403 / 5641 |
| 15 | | 19'04" (+13'48") | 400 / 6041 |
| 16 | | 14'20" (+09'04") | 405 / 6446 |
| 17 | | 10'01" (+04'45") | 404 / 6851 |
| 18 | | 09'45" (+04'29") | 401 / 7252 |
| 19 | | 18'58" (+13'42") | 404 / 7656 |
| 20 | | 07'24" (+02'08") | 400 / 8057 |
| 21 | | 07'31" (+02'15") | 398 / 8456 |
| 22 | | 07'19" (+02'03") | 411 / 8868 |
| 23 | | 20'44" (+15'28") | 401 / 9269 |
| 24 | | 06'45" (+01'29") | 404 / 9673 |
| 25 | | 06'34" (+01'18") | 400 / 10073 |
| 26 | | 06'10" (+00'54") | 405 / 10478 |
| 27 | | 05'19" (+00'03") | 410 / 10889 |
| 28 | | 11'24" (+06'08") | 402 / 11291 |
| 29 | | 05'29" (+00'13") | 400 / 11691 |
| 30 | | 05'16" | 404 / 12095 |
| 31 | | 05'21" (+00'05") | 401 / 12496 |
| 32 | | 05'30" (+00'14") | 408 / 12904 |
| 33 | | 05'47" (+00'31") | 399 / 13304 |
| 34 | | 05'54" (+00'38") | 400 / 13705 |
| 35 | | 05'39" (+00'23") | 409 / 14114 |
| 36 | | 05'59" (+00'43") | 395 / 14510 |
| 37 | | 05'58" (+00'42") | 415 / 14925 |
| 38 | | 18'01" (+12'45") | 398 / 15324 |
| 39 | | 07'51" (+02'35") | 401 / 15725 |
| 40 | | 06'57" (+01'41") | 407 / 16132 |
| 41 | | 07'44" (+02'28") | 398 / 16531 |
| 42 | | 07'50" (+02'34") | 405 / 16936 |
| 43 | | 09'58" (+04'42") | 407 / 17344 |
| 44 | | 08'47" (+03'31") | 398 / 17743 |
| 45 | | 08'44" (+03'28") | 408 / 18151 |
| 46 | | 12'45" (+07'29") | 400 / 18552 |
| 47 | | 09'42" (+04'26") | 406 / 18959 |
| 48 | | 11'51" (+06'35") | 406 / 19365 |
| 49 | | 11'54" (+06'38") | 400 / 19765 |
| 50 | | 11'41" (+06'25") | 403 / 20168 |
| 51 | | 11'35" (+06'19") | 405 / 20574 |
| 52 | | 06'19" (+01'03") | 405 / 20979 |
| 53 | | 08'49" (+03'33") | 402 / 21381 |
| 54 | | 08'43" (+03'27") | 400 / 21782 |
| 55 | | 13'13" (+07'57") | 405 / 22188 |
| 56 | | 10'30" (+05'14") | 404 / 22593 |
| 57 | | 08'22" (+03'06") | 401 / 22995 |
| 58 | | 09'35" (+04'19") | 406 / 23401 |
| 59 | | 05'38" (+00'22") | 393 / 23795 |
| 60 | | 06'35" (+01'19") | 404 / 24199 |
| 61 | | 06'15" (+00'59") | 405 / 24605 |
| 62 | | 05'59" (+00'43") | 406 / 25011 |
| 63 | | 05'52" (+00'36") | 403 / 25414 |
| 64 | | 05'46" (+00'30") | 404 / 25818 |
| 65 | | 06'01" (+00'45") | 401 / 26220 |
| 66 | | 06'06" (+00'50") | 406 / 26627 |
| 67 | | 06'21" (+01'05") | 398 / 27026 |
| 68 | | 06'22" (+01'06") | 408 / 27434 |
| 69 | | 06'09" (+00'53") | 402 / 27837 |
| 70 | | 05'52" (+00'36") | 400 / 28237 |
| 71 | | 07'13" (+01'57") | 405 / 28643 |
| 72 | | 08'17" (+03'01") | 398 / 29041 |
| 73 | | 08'12" (+02'56") | 402 / 29443 |
| 74 | | 08'05" (+02'49") | 403 / 29847 |
| 75 | | 05'50" (+00'34") | 402 / 30249 |
| 76 | | 07'38" (+02'22") | 405 / 30655 |
| 77 | | 09'44" (+04'28") | 402 / 31058 |
| 78 | | 07'10" (+01'54") | 402 / 31460 |
| 79 | | 11'25" (+06'09") | 402 / 31863 |
| 80 | | 07'04" (+01'48") | 404 / 32268 |
| 81 | | 08'28" (+03'12") | 399 / 32667 |
| 82 | | 10'14" (+04'58") | 405 / 33072 |
| 83 | | 08'23" (+03'07") | 405 / 33477 |
| 84 | | 10'14" (+04'58") | 403 / 33880 |
| 85 | | 10'14" (+04'58") | 408 / 34289 |
| 86 | | 10'07" (+04'51") | 399 / 34689 |
| 87 | | 12'16" (+07'00") | 402 / 35091 |
| 88 | | 08'49" (+03'33") | 407 / 35498 |
| 89 | | 06'08" (+00'52") | 399 / 35898 |
| 90 | | 06'23" (+01'07") | 399 / 36297 |
| 91 | | 06'24" (+01'08") | 408 / 36705 |
| 92 | | 06'18" (+01'02") | 401 / 37107 |
| 93 | | 06'18" (+01'02") | 404 / 37511 |
| 94 | | 06'17" (+01'01") | 405 / 37917 |
| 95 | | 06'19" (+01'03") | 402 / 38320 |
| 96 | | 07'36" (+02'20") | 405 / 38725 |
| 97 | | 06'16" (+01'00") | 397 / 39123 |
| 98 | | 06'24" (+01'08") | 405 / 39528 |
| 99 | | 07'51" (+02'35") | 394 / 39923 |
| 100 | | 10'00" (+04'44") | 413 / 40336 |
| 101 | | 09'55" (+04'39") | 404 / 40741 |
| 102 | | 10'27" (+05'11") | 398 / 41139 |
| 103 | | 07'39" (+02'23") | 402 / 41542 |
| 104 | | 09'03" (+03'47") | 408 / 41951 |
| 105 | | 09'59" (+04'43") | 401 / 42352 |
| 106 | | 06'26" (+01'10") | 405 / 42758 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
4月累積里程 : 63.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'43" | 00:14'41" |
| 3 | 07'07" | 00:21'48" |
| 4 | 09'14" | 00:31'02" |
| 5 | 07'37" | 00:38'39" |
| 6 | 16'04" | 00:54'43" |
| 7 | 11'36" | 01:06'19" |
| 8 | 12'57" | 01:19'16" |
| 9 | 07'24" | 01:26'40" |
| 10 | 12'10" | 01:38'50" |
| 11 | 05'43" | 01:44'33" |
| 12 | 07'57" | 01:52'30" |
| 13 | 05'26" | 01:57'56" |
| 14 | 05'47" | 02:03'43" |
| 15 | 05'58" | 02:09'41" |
| 16 | 11'32" | 02:21'13" |
| 17 | 07'59" | 02:29'12" |
| 18 | 08'51" | 02:38'03" |
| 19 | 11'18" | 02:49'21" |
| 20 | 11'48" | 03:01'09" |
| 21 | 09'22" | 03:10'31" |
| 22 | 08'42" | 03:19'13" |
| 23 | 11'14" | 03:30'27" |
| 24 | 07'30" | 03:37'57" |
| 25 | 06'11" | 03:44'08" |
| 26 | 05'50" | 03:49'58" |
| 27 | 06'10" | 03:56'08" |
| 28 | 06'14" | 04:02'22" |
| 29 | 07'11" | 04:09'33" |
| 30 | 07'54" | 04:17'27" |
| 31 | 07'55" | 04:25'22" |
| 32 | 09'18" | 04:34'40" |
| 33 | 07'35" | 04:42'15" |
| 34 | 10'23" | 04:52'38" |
| 35 | 10'58" | 05:03'36" |
| 36 | 07'34" | 05:11'10" |
| 37 | 06'28" | 05:17'38" |
| 38 | 06'13" | 05:23'51" |
| 39 | 06'50" | 05:30'41" |
| 40 | 07'05" | 05:37'46" |
| 41 | 09'45" | 05:47'31" |
| 42 | 09'13" | 05:56'44" |
| 42.5 | 14'12" | 06:03'17" |
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