11.0 km | 01:38:47 | 08:58/km日期: 2022-08-09 17:01 - 平均心率: 124 - 卡路里: 694 Cal - 平均步頻: 150 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(15)
Pace: 06'48" / 06'22" / 06'27" / 06'13" / 06'44" / 09'23" / 11'53" / 08'55" / 08'46" / 12'36" / 14'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'36") | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'26" (+00'14") | 1000 / 3000 |
| 4 | | 06'12" | 1000 / 4000 |
| 5 | | 06'44" (+00'32") | 1000 / 5000 |
| 6 | | 09'23" (+03'11") | 1000 / 6000 |
| 7 | | 11'53" (+05'41") | 1000 / 7000 |
| 8 | | 08'54" (+02'42") | 1000 / 8000 |
| 9 | | 08'45" (+02'33") | 1000 / 9000 |
| 10 | | 12'36" (+06'24") | 1000 / 10000 |
| 11 | | 14'29" (+08'17") | 1000 / 11000 |
| 12 | | 11'02" (+04'50") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 98.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'27" | 00:19'37" |
| 4 | 06'13" | 00:25'50" |
| 5 | 06'44" | 00:32'34" |
| 6 | 09'23" | 00:41'57" |
| 7 | 11'53" | 00:53'50" |
| 8 | 08'55" | 01:02'45" |
| 9 | 08'46" | 01:11'31" |
| 10 | 12'36" | 01:24'07" |
| 11 | 14'30" | 01:38'37" |
| 11.0 | 11'02" | 01:38'47" |
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